Zucchini Oatmeal Waffles

Vegetarian
Health score
6%
Zucchini Oatmeal Waffles
45 min.
8
198kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoons butter melted
  •  eggs 
  • teaspoon ground cinnamon 
  • 1.5 cups milk 
  • cup quick-cooking oats 
  • teaspoon salt 
  • 1.5 cups flour whole wheat
  • cup zucchini shredded

Equipment

  • bowl
  • ladle
  • waffle iron

Directions

  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Stir milk, zucchini, eggs, and butter in a bowl until evenly blended.
  3. Combine flour, oats, baking powder, brown sugar, salt, and cinnamon in another bowl; gradually stir flour mixture into zucchini mixture.
  4. Ladle batter into preheated waffle iron. Cook until waffles are golden and crisp, about 5 minutes.

Nutrition Facts

Calories198kcal
Protein14.43%
Fat28.91%
Carbs56.66%

Properties

Glycemic Index
33.13
Glycemic Load
5.12
Inflammation Score
-4
Nutrition Score
12.299130320549%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:197.82kcal
9.89%
Fat:6.66g
10.25%
Saturated Fat:3.22g
20.11%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:25.71g
9.35%
Sugar:5.78g
6.42%
Cholesterol:53.94mg
17.98%
Sodium:508.05mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.96%
Manganese:1.43mg
71.49%
Selenium:21.71µg
31.02%
Phosphorus:234.61mg
23.46%
Magnesium:68.69mg
17.17%
Calcium:171.48mg
17.15%
Fiber:3.65g
14.6%
Vitamin B1:0.2mg
13.66%
Vitamin B2:0.18mg
10.5%
Iron:1.74mg
9.67%
Vitamin B6:0.18mg
8.77%
Zinc:1.3mg
8.65%
Copper:0.15mg
7.45%
Potassium:248.49mg
7.1%
Vitamin B3:1.33mg
6.66%
Vitamin B5:0.59mg
5.87%
Vitamin B12:0.35µg
5.85%
Folate:22.18µg
5.55%
Vitamin A:254.74IU
5.09%
Vitamin D:0.72µg
4.82%
Vitamin C:2.78mg
3.37%
Vitamin E:0.47mg
3.16%
Vitamin K:1.91µg
1.82%
Source:Allrecipes