Zucchini, Olive, and Cheese Quesadillas

Vegetarian
Health score
12%
Zucchini, Olive, and Cheese Quesadillas
45 min.
4
249kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • ounce feta cheese divided crumbled
  • 8-inch flour tortillas fat-free ()
  • 0.3 cup kalamata olives divided pitted chopped
  • teaspoon olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon oregano dried
  • ounces preshredded part-skim mozzarella cheese divided
  • 0.1 teaspoon salt 
  • 0.5 cup tomatoes diced divided
  • 1.3 cups zucchini shredded

Equipment

  • frying pan
  • paper towels
  • cutting board
  • serrated knife

Directions

  1. Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add onion and garlic; saut for 1 minute.
  3. Add zucchini; saut for 2 minutes or until lightly browned.
  4. Remove from heat; stir in oregano, salt, and pepper.
  5. Wipe pan clean with paper towels, and coat with cooking spray.
  6. Heat pan over medium heat.
  7. Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla. Cook for 3 minutes or until lightly browned on bottom. Carefully turn quesadilla; cook for 2 minutes or until lightly browned.
  8. Place quesadilla on a cutting board; cut in half using a serrated knife. Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta.
  9. Serve warm.

Nutrition Facts

Calories249kcal
Protein15.28%
Fat37.2%
Carbs47.52%

Properties

Glycemic Index
52
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
11.051304359799%

Flavonoids

Naringenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:248.61kcal
12.43%
Fat:10.33g
15.89%
Saturated Fat:4.22g
26.38%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:26.71g
9.71%
Sugar:4.13g
4.59%
Cholesterol:15.38mg
5.13%
Sodium:752.93mg
32.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Calcium:239.22mg
23.92%
Phosphorus:219.21mg
21.92%
Selenium:14.8µg
21.14%
Vitamin B1:0.3mg
20.25%
Manganese:0.39mg
19.36%
Vitamin B2:0.29mg
17.19%
Folate:66.69µg
16.67%
Vitamin B3:2.67mg
13.36%
Vitamin C:10.67mg
12.94%
Iron:2.26mg
12.56%
Fiber:2.98g
11.93%
Vitamin B6:0.18mg
8.8%
Vitamin K:8.83µg
8.41%
Vitamin A:366.69IU
7.33%
Potassium:253.28mg
7.24%
Zinc:1.06mg
7.06%
Magnesium:27.71mg
6.93%
Copper:0.11mg
5.46%
Vitamin E:0.67mg
4.48%
Vitamin B12:0.24µg
3.93%
Vitamin B5:0.28mg
2.83%
Source:My Recipes