Zucchini Parmesan

Vegetarian
Gluten Free
Health score
14%
Zucchini Parmesan
45 min.
6
145kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's both gluten-free and packed with flavor? Look no further than this Zucchini Parmesan recipe! Ready in just 45 minutes and serving six, this dish is the perfect addition to any meal. With only 145 calories per serving, it's a healthy option that won't sacrifice taste.

This recipe features thinly sliced zucchini, a medley of sautéed onions and garlic, and a rich spaghetti sauce base. To top it all off, a sprinkle of shredded mozzarella cheese adds the perfect touch of melted, gooey goodness. Whether you're hosting a dinner party or simply looking to add a tasty side to your weeknight meals, Zucchini Parmesan is sure to impress.

With a focus on simple ingredients and straightforward preparation, this recipe is perfect for both cooking enthusiasts and beginners. So why not give Zucchini Parmesan a try and enjoy a flavorful, vegetarian side dish that's both gluten-free and sure to delight?

Ingredients

  • cloves garlic minced
  • tablespoons olive oil 
  • large onion diced
  • cup mozzarella cheese shredded
  • 16 ounce pasta sauce 
  • large zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  3. Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well.
  4. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  5. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts

Calories145kcal
Protein17.43%
Fat55.36%
Carbs27.21%

Properties

Glycemic Index
24
Glycemic Load
2.36
Inflammation Score
-6
Nutrition Score
10.325652226158%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:145.19kcal
7.26%
Fat:9.44g
14.52%
Saturated Fat:3.23g
20.2%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:7.78g
2.83%
Sugar:6.65g
7.38%
Cholesterol:14.75mg
4.92%
Sodium:485.25mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.37%
Vitamin C:26.73mg
32.4%
Manganese:0.33mg
16.3%
Potassium:560.28mg
16.01%
Vitamin B6:0.3mg
14.94%
Phosphorus:136.18mg
13.62%
Vitamin A:669.45IU
13.39%
Calcium:129.68mg
12.97%
Vitamin E:1.93mg
12.87%
Vitamin B2:0.21mg
12.41%
Fiber:2.66g
10.63%
Folate:38.73µg
9.68%
Vitamin K:10.1µg
9.62%
Magnesium:37.2mg
9.3%
Copper:0.16mg
7.94%
Zinc:1.11mg
7.4%
Iron:1.3mg
7.23%
Vitamin B12:0.43µg
7.09%
Vitamin B3:1.29mg
6.45%
Selenium:4.11µg
5.87%
Vitamin B1:0.09mg
5.71%
Vitamin B5:0.52mg
5.16%
Source:Allrecipes