Zucchini Pasta

Vegetarian
Health score
17%
Zucchini Pasta
25 min.
6
215kcal

Suggestions

Ingredients

  • ounces pasta uncooked
  • cups zucchini shredded ( 3 medium)
  • teaspoons olive oil 
  •  garlic clove thinly sliced
  • 0.3 cup yogurt plain fat-free
  • 0.3 cup yogurt plain fat-free
  • 0.8 cup cheddar cheese shredded reduced-fat
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • sieve
  • colander

Directions

  1. Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
  2. In a large nonstick skillet, saute zucchini in oil, 2 minutes.
  3. Add garlic; cook and stir until zucchini is tender, 1-2 minutes longer.
  4. Transfer to a large bowl.
  5. Add yogurt, cheese, salt and pepper.
  6. Drain linguine; add to zucchini mixture and toss to coat.

Nutrition Facts

Calories215kcal
Protein19.71%
Fat18.96%
Carbs61.33%

Properties

Glycemic Index
19.83
Glycemic Load
11.71
Inflammation Score
-4
Nutrition Score
9.913043409586%

Flavonoids

Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:215.43kcal
10.77%
Fat:4.54g
6.98%
Saturated Fat:1.18g
7.38%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:30.94g
11.25%
Sugar:4.73g
5.25%
Cholesterol:3.37mg
1.12%
Sodium:401.97mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.22%
Selenium:26.98µg
38.55%
Manganese:0.52mg
26.15%
Phosphorus:204.93mg
20.49%
Vitamin C:15.29mg
18.54%
Calcium:122.8mg
12.28%
Vitamin B6:0.22mg
10.91%
Vitamin B2:0.18mg
10.63%
Potassium:366.64mg
10.48%
Magnesium:41.45mg
10.36%
Zinc:1.27mg
8.44%
Fiber:2.08g
8.31%
Copper:0.16mg
8.17%
Folate:30.69µg
7.67%
Vitamin B1:0.08mg
5.65%
Vitamin B3:1.06mg
5.28%
Vitamin K:5.48µg
5.22%
Iron:0.92mg
5.1%
Vitamin B5:0.5mg
4.95%
Vitamin A:196.55IU
3.93%
Vitamin E:0.53mg
3.57%
Vitamin B12:0.19µg
3.23%