25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 160g
Price Per Serving: 0.72$
215kcal
Nutrition
Calories: 215kcal
Protein: 19.71%
Fat: 18.96%
Carbs: 61.33%
Ingredients
- 8 ounces pasta uncooked
- 4 cups zucchini shredded ( 3 medium)
- 4 teaspoons olive oil
- 2 garlic clove thinly sliced
- 0.3 cup yogurt plain fat-free
- 0.3 cup yogurt plain fat-free
- 0.8 cup cheddar cheese shredded reduced-fat
- 0.8 teaspoon salt
- 0.3 teaspoon pepper
Equipment
- bowl
- frying pan
- sieve
- colander
Directions
- Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
- In a large nonstick skillet, saute zucchini in oil, 2 minutes.
- Add garlic; cook and stir until zucchini is tender, 1-2 minutes longer.
- Transfer to a large bowl.
- Add yogurt, cheese, salt and pepper.
- Drain linguine; add to zucchini mixture and toss to coat.
Nutrition Facts
Properties
Nutrition Score
9.913043409586%
Flavonoids
Nutrients percent of daily need