Zucchini Pasta

Vegetarian
Health score
17%
Zucchini Pasta
25 min.
6
215kcal

Suggestions

Looking for a delicious and nutritious vegetarian side dish, antipasti, starter, or snack that's ready in just 25 minutes? Look no further than this mouthwatering Zucchini Pasta recipe! This dish is not only packed with flavor, but it's also perfect for those watching their waistline, as it contains only 215 calories per serving.

Prepare to be amazed by the versatility of zucchini, which takes center stage in this dish, replacing traditional pasta with a delightful twist. The linguine is accompanied by a generous serving of coarsely shredded zucchini, creating a unique and satisfying texture. The secret to this recipe's success lies in the balance of flavors, with garlic, olive oil, and a touch of reduced-fat cheddar cheese coming together to create a delectable sauce.

To make this dish, you'll need just a few simple ingredients and some basic equipment. Cook the linguine to al dente perfection, then get ready to transform it into a culinary masterpiece. With a sieve, colander, bowl, and frying pan at your disposal, you'll be on your way to a memorable meal that's sure to impress your friends and family.

So why wait? Dive into this delightful Zucchini Pasta recipe and experience a world of flavor with a healthy and satisfying twist. Your taste buds will thank you!

Ingredients

  • ounces pasta uncooked
  • cups zucchini shredded ( 3 medium)
  • teaspoons olive oil 
  •  garlic clove thinly sliced
  • 0.3 cup yogurt plain fat-free
  • 0.3 cup yogurt plain fat-free
  • 0.8 cup cheddar cheese shredded reduced-fat
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • sieve
  • colander

Directions

  1. Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
  2. In a large nonstick skillet, saute zucchini in oil, 2 minutes.
  3. Add garlic; cook and stir until zucchini is tender, 1-2 minutes longer.
  4. Transfer to a large bowl.
  5. Add yogurt, cheese, salt and pepper.
  6. Drain linguine; add to zucchini mixture and toss to coat.

Nutrition Facts

Calories215kcal
Protein19.71%
Fat18.96%
Carbs61.33%

Properties

Glycemic Index
19.83
Glycemic Load
11.71
Inflammation Score
-4
Nutrition Score
9.913043409586%

Flavonoids

Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:215.43kcal
10.77%
Fat:4.54g
6.98%
Saturated Fat:1.18g
7.38%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:30.94g
11.25%
Sugar:4.73g
5.25%
Cholesterol:3.37mg
1.12%
Sodium:401.97mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.22%
Selenium:26.98µg
38.55%
Manganese:0.52mg
26.15%
Phosphorus:204.93mg
20.49%
Vitamin C:15.29mg
18.54%
Calcium:122.8mg
12.28%
Vitamin B6:0.22mg
10.91%
Vitamin B2:0.18mg
10.63%
Potassium:366.64mg
10.48%
Magnesium:41.45mg
10.36%
Zinc:1.27mg
8.44%
Fiber:2.08g
8.31%
Copper:0.16mg
8.17%
Folate:30.69µg
7.67%
Vitamin B1:0.08mg
5.65%
Vitamin B3:1.06mg
5.28%
Vitamin K:5.48µg
5.22%
Iron:0.92mg
5.1%
Vitamin B5:0.5mg
4.95%
Vitamin A:196.55IU
3.93%
Vitamin E:0.53mg
3.57%
Vitamin B12:0.19µg
3.23%