Zucchini Pasta Carbonara

Popular
Health score
19%
Zucchini Pasta Carbonara
45 min.
4
723kcal

Suggestions

Ingredients

  • servings salt 
  • 0.8 pound extra wide egg noodles 
  • tablespoons olive oil extra virgin 
  • teaspoon butter 
  • 0.3 pound pancetta thinly sliced
  •  onion yellow chopped
  • cloves garlic minced
  •  summer squash chopped
  • servings salt and pepper 
  •  eggs 
  • cup parmesan cheese grated plus more for topping)
  • teaspoon lemon zest 
  • 0.5 cup basil leaves sliced thin

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • wooden spoon
  • slotted spoon
  • tongs

Directions

  1. Heat the pasta cooking water: To cook the pasta, bring a large pot of water to a boil. Salt the water (one tablespoon of salt for 2 quarts of water).
  2. Brown the prosciutto: As the water for the pasta is heating, prep your vegetables and heat olive oil and butter on medium high in a large sauté pan.
  3. Working in batches, lay pieces of sliced prosciutto down in the pan. Fry gently on both sides until just lightly browned (no more than a minute, more likely 30 seconds each side, the prosciutto is very thin), remove from pan with tongs or a slotted spoon to a paper towel-lined plate to drain.
  4. Once cool, tear into bite-sized pieces. Reserve oil in the pan.
  5. Add pasta to boiling salted water. The pasta should take about 10-12 minutes to cook until al dente (cooked but still a bit firm), which is just about the right amount of time you'll need to cook the vegetables. Cook with a rolling boil, uncovered.
  6. Sauté onions, garlic, summer squash: While the pasta is cooking, add the onions, garlic, and summer squash to the sauté pan that you had used to cook the prosciutto. The heat should be medium high.
  7. Stir the vegetables so that they are all coated with oil from the pan, then spread them out in the pan, generously salt and pepper them. Cook until they are just lightly browned, stirring only occasionally.
  8. Remove from heat.
  9. Beat the eggs, add Parmesan and lemon zest: In a medium bowl, beat the eggs and mix in the grated Parmesan and lemon zest.
  10. Add cooked pasta to vegetables, stir in egg mixture: When the pasta is ready, reserve 1/2 cup of the cooking liquid, then drain the pasta.
  11. Add the pasta to the squash and onions (or add the veggies to the pasta, depending on the size of your pans).
  12. Pour the egg, Parmesan, lemon zest mixture over the pasta mixture and quickly stir in with a wooden spoon. The heat from the pasta will sufficiently cook the eggs.
  13. Add a little of the reserved pasta cooking water if it looks a little dry. Stir in the prosciutto and basil.
  14. Garnish with more basil and grated Parmesan.

Nutrition Facts

Calories723kcal
Protein17.03%
Fat42.85%
Carbs40.12%

Properties

Glycemic Index
63.25
Glycemic Load
27.29
Inflammation Score
-8
Nutrition Score
28.526086807251%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:722.61kcal
36.13%
Fat:34.55g
53.15%
Saturated Fat:11.71g
73.21%
Carbohydrates:72.79g
24.26%
Net Carbohydrates:67.75g
24.64%
Sugar:6.23g
6.92%
Cholesterol:278.27mg
92.76%
Sodium:1105.84mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.8%
Selenium:95.75µg
136.79%
Manganese:1.13mg
56.48%
Phosphorus:560.73mg
56.07%
Vitamin B6:0.74mg
37.05%
Vitamin B2:0.61mg
35.8%
Vitamin C:28.91mg
35.04%
Calcium:315.86mg
31.59%
Zinc:4.14mg
27.63%
Magnesium:97.09mg
24.27%
Folate:96.91µg
24.23%
Potassium:814.78mg
23.28%
Vitamin B1:0.34mg
22.42%
Vitamin K:22.29µg
21.23%
Copper:0.41mg
20.55%
Fiber:5.04g
20.16%
Vitamin A:1001.56IU
20.03%
Vitamin B5:1.97mg
19.73%
Vitamin B3:3.77mg
18.86%
Iron:3.37mg
18.71%
Vitamin B12:1.12µg
18.66%
Vitamin E:2.27mg
15.15%
Vitamin D:1.37µg
9.16%