Zucchini Patties with Feta

Vegetarian
Health score
11%
Zucchini Patties with Feta
45 min.
18
179kcal

Suggestions


If you're on the lookout for a delightful vegetarian dish that perfectly blends flavor and texture, look no further than these Zucchini Patties with Feta. With their golden-brown crispy exterior and a soft, savory center, these patties are sure to impress your family and guests alike. Ideal as an antipasti or a starter, they can also serve as a satisfying snack or appetizer at your next gathering.

Made from coarsely grated zucchini, fresh herbs, and tangy feta cheese, these patties are as nutritious as they are delicious. What's more, they come together in just 45 minutes, making them an excellent choice for both meal prep and last-minute occasions. Each serving is packed with flavor while managing to be relatively light, clocking in at just 179 calories per patty.

To elevate your dining experience, serve these fritters with a side of creamy plain Greek yogurt, which perfectly complements the flavors of the patties. Whether you’re hosting a dinner party, planning a casual weekend brunch, or just looking for a healthy snack, these Zucchini Patties with Feta will certainly be a crowd-pleaser!

Ingredients

  • 0.5 cup flour ()
  • 0.5 cup corn oil ()
  • large eggs 
  • large egg yolk 
  • 0.5 cup feta cheese crumbled
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.5 cup spring onion chopped
  • 0.5 cup olive oil ()
  • cup parsley fresh italian chopped
  • 18 servings greek yogurt plain
  • teaspoon salt divided
  • 2.5 cups zucchini grated (from 3 medium)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Toss zucchini and 1/2 teaspoon salt in large bowl.
  2. Let stand 5 minutes.
  3. Transfer to sieve. Press out excess liquid; place zucchini in dry bowl.
  4. Mix in egg, yolk, 1/2 cup flour, cheese, and 1/2 teaspoon salt.
  5. Mix in parsley, onions, and dill. If batter is very wet, add more flour by spoonfuls.
  6. Heat 2 tablespoons olive oil and 2 tablespoons corn oil in large skillet over medium heat. Working in batches, drop batter by rounded tablespoonfuls into skillet. Fry patties until golden, 5 minutes per side, adding more olive oil and corn oil as needed.
  7. Transfer to paper towels. DO AHEAD Can be made 1 day ahead.
  8. Place on baking sheet, cover, and chill. Rewarm uncovered in 350°F oven 12 minutes.
  9. Serve with yogurt.

Nutrition Facts

Calories179kcal
Protein50.79%
Fat24.05%
Carbs25.16%

Properties

Glycemic Index
10.89
Glycemic Load
2.09
Inflammation Score
-5
Nutrition Score
13.529999953249%

Flavonoids

Apigenin
7.19mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:4.72g
7.26%
Saturated Fat:1.24g
7.74%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.65g
3.87%
Sugar:7.09g
7.88%
Cholesterol:34.24mg
11.41%
Sodium:256.89mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Vitamin K:62.51µg
59.53%
Vitamin B2:0.65mg
38.46%
Selenium:23.04µg
32.91%
Phosphorus:308.5mg
30.85%
Calcium:255.35mg
25.54%
Vitamin B12:1.51µg
25.23%
Potassium:364.53mg
10.42%
Vitamin C:8.07mg
9.78%
Vitamin B6:0.19mg
9.4%
Zinc:1.36mg
9.09%
Folate:35.4µg
8.85%
Vitamin B5:0.84mg
8.39%
Vitamin A:399.71IU
7.99%
Magnesium:29.28mg
7.32%
Vitamin B1:0.09mg
6.17%
Manganese:0.09mg
4.26%
Vitamin B3:0.81mg
4.04%
Iron:0.72mg
4.02%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.98%
Fiber:0.45g
1.8%
Source:Epicurious