Zucchini Patties with Feta

Vegetarian
Health score
11%
Zucchini Patties with Feta
45 min.
18
179kcal

Suggestions


If you're looking for a delightful and savory dish that beautifully highlights the versatility of zucchini, look no further than these Zucchini Patties with Feta. Perfectly crispy on the outside while remaining tender and flavorful on the inside, these patties are a fantastic addition to any antipasti platter, a sophisticated starter for your dinner party, or even a satisfying snack enjoyed on their own. With the rich, tangy taste of crumbled feta and the aromatic freshness of herbs like dill and parsley, each bite is a burst of flavor that dances across your palate.

The best part? They’re easy to make and can be prepared ahead of time, making them a convenient choice for entertaining or quick weeknight meals. These vegetarian patties not only offer a healthy option packed with nutrients but also cater beautifully to a variety of dietary preferences. Serve them warm alongside a dollop of creamy Greek yogurt for dipping, and watch as they become the star of the table.

This recipe yields around 18 servings, providing plenty for gatherings, family dinners, or meal prep for the week. Whether you're a seasoned chef or just starting in the kitchen, these Zucchini Patties with Feta are sure to impress and satisfy. Let's dive into this delicious and wholesome dish!

Ingredients

  • 0.5 cup all purpose flour ()
  • 0.5 cup corn oil ()
  • large eggs 
  • large egg yolk 
  • 0.5 cup feta cheese crumbled
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.5 cup green onions chopped
  • 0.5 cup olive oil ()
  • cup parsley fresh italian chopped
  • 18 servings greek yogurt plain
  • teaspoon salt divided
  • 2.5 cups coarsely zucchini grated (from 3 medium)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Toss zucchini and 1/2 teaspoon salt in large bowl.
  2. Let stand 5 minutes.
  3. Transfer to sieve. Press out excess liquid; place zucchini in dry bowl.
  4. Mix in egg, yolk, 1/2 cup flour, cheese, and 1/2 teaspoon salt.
  5. Mix in parsley, onions, and dill. If batter is very wet, add more flour by spoonfuls.
  6. Heat 2 tablespoons olive oil and 2 tablespoons corn oil in large skillet over medium heat. Working in batches, drop batter by rounded tablespoonfuls into skillet. Fry patties until golden, 5 minutes per side, adding more olive oil and corn oil as needed.
  7. Transfer to paper towels. DO AHEAD Can be made 1 day ahead.
  8. Place on baking sheet, cover, and chill. Rewarm uncovered in 350°F oven 12 minutes.
  9. Serve with yogurt.

Nutrition Facts

Calories179kcal
Protein50.79%
Fat24.05%
Carbs25.16%

Properties

Glycemic Index
10.89
Glycemic Load
2.09
Inflammation Score
-5
Nutrition Score
13.529999953249%

Flavonoids

Apigenin
7.19mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:4.72g
7.26%
Saturated Fat:1.24g
7.74%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.65g
3.87%
Sugar:7.09g
7.88%
Cholesterol:34.24mg
11.41%
Sodium:256.89mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Vitamin K:62.51µg
59.53%
Vitamin B2:0.65mg
38.46%
Selenium:23.04µg
32.91%
Phosphorus:308.5mg
30.85%
Calcium:255.35mg
25.54%
Vitamin B12:1.51µg
25.23%
Potassium:364.53mg
10.42%
Vitamin C:8.07mg
9.78%
Vitamin B6:0.19mg
9.4%
Zinc:1.36mg
9.09%
Folate:35.4µg
8.85%
Vitamin B5:0.84mg
8.39%
Vitamin A:399.71IU
7.99%
Magnesium:29.28mg
7.32%
Vitamin B1:0.09mg
6.17%
Manganese:0.09mg
4.26%
Vitamin B3:0.81mg
4.04%
Iron:0.72mg
4.02%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.98%
Fiber:0.45g
1.8%
Source:Epicurious