Zucchini Pepperjack Casserole

Vegetarian
Health score
8%
Zucchini Pepperjack Casserole
65 min.
8
351kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoon butter 
  •  eggs 
  • tablespoons flour all-purpose
  • 0.8 cup milk 
  • ounces monterrey jack cheese cubed
  • ounces pepper jack cheese cubed
  • 0.8 teaspoon salt 
  • 0.5 cup seasoned bread crumbs 
  • pounds zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Generously butter a 9x13 inch baking dish, and coat with some of the bread crumbs.
  3. Place the zucchini into the pan, and distribute the cheeses evenly over the top. In medium bowl, mix together the eggs, milk, salt, baking powder and flour. Spoon over the top of the casserole, and dot with butter.
  4. Sprinkle remaining bread crumbs over the top.
  5. Bake for 45 minutes in the preheated oven, or until the topping is cooked through. Pick up a piece of the topping and peek underneath to see if it is no longer gooey.

Nutrition Facts

Calories351kcal
Protein24.56%
Fat59.22%
Carbs16.22%

Properties

Glycemic Index
40.5
Glycemic Load
3.84
Inflammation Score
-7
Nutrition Score
17.233913235042%

Flavonoids

Quercetin
0.75mg

Nutrients percent of daily need

Calories:350.81kcal
17.54%
Fat:23.29g
35.83%
Saturated Fat:13.39g
83.71%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:12.72g
4.62%
Sugar:4.78g
5.32%
Cholesterol:179.8mg
59.93%
Sodium:893.38mg
38.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.46%
Calcium:590.78mg
59.08%
Phosphorus:434.9mg
43.49%
Vitamin B2:0.56mg
33.23%
Selenium:22.48µg
32.11%
Vitamin C:20.5mg
24.85%
Vitamin A:936.28IU
18.73%
Zinc:2.73mg
18.17%
Folate:70.49µg
17.62%
Manganese:0.32mg
16.18%
Vitamin B6:0.31mg
15.73%
Vitamin B12:0.92µg
15.28%
Vitamin B1:0.19mg
12.97%
Potassium:444.85mg
12.71%
Iron:2.16mg
12%
Magnesium:47.35mg
11.84%
Vitamin B5:1.01mg
10.11%
Vitamin K:10.05µg
9.57%
Vitamin D:1.25µg
8.35%
Vitamin B3:1.35mg
6.76%
Fiber:1.63g
6.52%
Copper:0.13mg
6.38%
Vitamin E:0.7mg
4.7%
Source:Allrecipes