Zucchini-Potato Pancakes with Eggs

Health score
5%
Zucchini-Potato Pancakes with Eggs
17 min.
4
223kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • large egg whites lightly beaten
  • large eggs 
  • cups hash browns shredded refrigerated (such as Simply Potatoes)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce parmesan fresh shredded
  • cup zucchini shredded ( 1 small)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Heat a large nonstick skillet over medium heat; heavily coat pan with cooking spray. Spoon about 1/2 cup potato mixture into 2 (5-inch) circles in pan. Cook 5 minutes; turn and cook 4 minutes or until potato is tender.
  3. Remove pancakes from pan, and keep warm. Repeat procedure with remaining potato mixture.
  4. Reheat pan over medium-high heat; heavily recoat pan with cooking spray. Crack 4 eggs into pan; sprinkle with 1/8 teaspoon black pepper, and coat tops of eggs with cooking spray. Cover and cook 3 minutes or until whites have just set and yolks begin to thicken but are not hard or until desired degree of doneness. Slide 1 egg onto each pancake.
  5. Serve with salsa and sour cream, if desired.
  6. Serve with: Spinach Salad with Strawberries

Nutrition Facts

Calories223kcal
Protein27.76%
Fat30.63%
Carbs41.61%

Properties

Glycemic Index
34.25
Glycemic Load
5.5
Inflammation Score
-4
Nutrition Score
12.106956523398%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:223.1kcal
11.15%
Fat:7.6g
11.69%
Saturated Fat:2.97g
18.58%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:21.22g
7.72%
Sugar:1.48g
1.65%
Cholesterol:190.82mg
63.61%
Sodium:292.39mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Selenium:24.88µg
35.54%
Vitamin B2:0.46mg
26.83%
Phosphorus:220.75mg
22.08%
Vitamin C:14.16mg
17.16%
Potassium:519.31mg
14.84%
Manganese:0.29mg
14.28%
Calcium:137.38mg
13.74%
Vitamin B5:1.29mg
12.87%
Iron:2.3mg
12.79%
Vitamin B6:0.24mg
12%
Vitamin B1:0.18mg
11.76%
Vitamin B3:2.23mg
11.15%
Folate:41µg
10.25%
Vitamin B12:0.57µg
9.55%
Copper:0.18mg
8.91%
Zinc:1.23mg
8.17%
Fiber:2g
7.98%
Magnesium:31.81mg
7.95%
Vitamin A:388.38IU
7.77%
Vitamin D:1.04µg
6.9%
Vitamin E:0.58mg
3.88%
Vitamin K:2.16µg
2.06%
Source:My Recipes