Zucchini-Potato Pancakes with Eggs

Health score
5%
Zucchini-Potato Pancakes with Eggs
17 min.
4
223kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, main course, or main dish? Look no further than these Zucchini-Potato Pancakes with Eggs! This tasty recipe is not only easy to make, but it's also packed with flavor and nutrients. With a total preparation time of just 17 minutes, you'll have a delightful dish ready in no time. Each serving contains 223 calories, making it a perfect option for those watching their waistline.

These pancakes are made with a combination of shredded hash brown potatoes and zucchini, giving them a delightful texture and a satisfying taste. The addition of Italian-seasoned panko and Parmesan cheese adds a savory depth that will have your taste buds dancing. To make these pancakes, simply combine the ingredients in a large bowl and cook them in a nonstick skillet until the potatoes are tender.

For the perfect finishing touch, crack an egg onto each pancake and cook until the whites have set and the yolks are thick but not hard. Serve your Zucchini-Potato Pancakes with Eggs with a side of salsa and sour cream, if desired, and perhaps a refreshing spinach salad with strawberries to complement the meal. With a balanced caloric breakdown of 27.76% protein, 30.63% fat, and 41.61% carbs, this dish is a well-rounded option for any occasion. So why not give it a try and treat yourself to a delicious and satisfying meal?

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • large egg whites lightly beaten
  • large eggs 
  • cups hash browns shredded refrigerated (such as Simply Potatoes)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce parmesan fresh shredded
  • cup zucchini shredded ( 1 small)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Heat a large nonstick skillet over medium heat; heavily coat pan with cooking spray. Spoon about 1/2 cup potato mixture into 2 (5-inch) circles in pan. Cook 5 minutes; turn and cook 4 minutes or until potato is tender.
  3. Remove pancakes from pan, and keep warm. Repeat procedure with remaining potato mixture.
  4. Reheat pan over medium-high heat; heavily recoat pan with cooking spray. Crack 4 eggs into pan; sprinkle with 1/8 teaspoon black pepper, and coat tops of eggs with cooking spray. Cover and cook 3 minutes or until whites have just set and yolks begin to thicken but are not hard or until desired degree of doneness. Slide 1 egg onto each pancake.
  5. Serve with salsa and sour cream, if desired.
  6. Serve with: Spinach Salad with Strawberries

Nutrition Facts

Calories223kcal
Protein27.76%
Fat30.63%
Carbs41.61%

Properties

Glycemic Index
34.25
Glycemic Load
5.5
Inflammation Score
-4
Nutrition Score
12.106956523398%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:223.1kcal
11.15%
Fat:7.6g
11.69%
Saturated Fat:2.97g
18.58%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:21.22g
7.72%
Sugar:1.48g
1.65%
Cholesterol:190.82mg
63.61%
Sodium:292.39mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Selenium:24.88µg
35.54%
Vitamin B2:0.46mg
26.83%
Phosphorus:220.75mg
22.08%
Vitamin C:14.16mg
17.16%
Potassium:519.31mg
14.84%
Manganese:0.29mg
14.28%
Calcium:137.38mg
13.74%
Vitamin B5:1.29mg
12.87%
Iron:2.3mg
12.79%
Vitamin B6:0.24mg
12%
Vitamin B1:0.18mg
11.76%
Vitamin B3:2.23mg
11.15%
Folate:41µg
10.25%
Vitamin B12:0.57µg
9.55%
Copper:0.18mg
8.91%
Zinc:1.23mg
8.17%
Fiber:2g
7.98%
Magnesium:31.81mg
7.95%
Vitamin A:388.38IU
7.77%
Vitamin D:1.04µg
6.9%
Vitamin E:0.58mg
3.88%
Vitamin K:2.16µg
2.06%
Source:My Recipes