Zucchini-Ricotta Fritters

Vegetarian
Health score
1%
Zucchini-Ricotta Fritters
30 min.
30
51kcal

Suggestions

Ingredients

  • large eggs 
  • 0.8 cup flour all-purpose
  •  garlic cloves very thinly sliced
  • 30 servings kosher salt and pepper freshly ground
  • 30 servings lemon wedges for serving
  • teaspoons lemon zest finely grated
  • 30 servings olive oil for frying
  • large scallions very thinly sliced
  • 0.5 cup sheep-milk ricotta cheese fresh
  • 14 ounces zucchini shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. In a large bowl, combine the zucchini, garlic, scallions, ricotta, eggs, lemon zest and 1 teaspoon each of salt and pepper. Stir well, then stir in the flour just until incorporated.
  2. Line a large baking sheet with paper towels. In a large skillet, heat 1/4 inch of olive oil until shimmering. Working in batches, add 2-tablespoon mounds of the zucchini batter to the hot oil, spreading them to form 3-inch fritters. Fry over moderately high heat, turning once, until browned and crisp, about 3 minutes.
  3. Drain the fritters on the paper towels and serve right away, with lemon wedges.

Nutrition Facts

Calories51kcal
Protein10.21%
Fat64.58%
Carbs25.21%

Properties

Glycemic Index
6.82
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
2.2330434736998%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:51.22kcal
2.56%
Fat:3.74g
5.75%
Saturated Fat:0.84g
5.25%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.95g
1.07%
Sugar:0.44g
0.49%
Cholesterol:14.63mg
4.88%
Sodium:228.66mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin K:7.5µg
7.14%
Vitamin C:3.6mg
4.37%
Vitamin B2:0.07mg
3.93%
Selenium:2.53µg
3.62%
Folate:12.99µg
3.25%
Vitamin E:0.48mg
3.17%
Manganese:0.05mg
2.73%
Vitamin B1:0.04mg
2.53%
Phosphorus:24.83mg
2.48%
Vitamin B6:0.04mg
2.21%
Calcium:19.53mg
1.95%
Iron:0.33mg
1.85%
Vitamin A:80.24IU
1.6%
Potassium:53.39mg
1.53%
Vitamin B3:0.29mg
1.44%
Fiber:0.33g
1.31%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.21%
Vitamin B12:0.07µg
1.2%
Magnesium:4.6mg
1.15%
Source:My Recipes