Zucchini Ricotta Gnocchi

Popular
Health score
11%
Zucchini Ricotta Gnocchi
60 min.
4
351kcal

Suggestions


If you're looking to elevate your home cooking with a delightful twist on a classic, Zucchini Ricotta Gnocchi is the perfect choice! This dish harmoniously blends the flavors of fresh zucchini and creamy ricotta, resulting in a light and delicious gnocchi that’s bound to impress family and friends alike. Not only is it a fantastic way to sneak in some veggies, but its rich and smooth texture makes it an irresistible main course, side dish, or even a light lunch option.

This recipe is not just about taste; it’s also about simplicity. In just 60 minutes, you can create a dish that is as stunning to the eye as it is satisfying to the palate. The combination of grated zucchini, egg yolks, and your choice of Pecorino or Parmigiano Reggiano brings a savory depth, while fresh basil and a hint of lemon zest provide a refreshing kick. Plus, you'll delight in the feeling of making your own gnocchi from scratch, a rewarding experience that enhances your culinary skills.

With only 351 calories per serving and a balanced profile of protein, healthy fats, and carbohydrates, this gnocchi fits perfectly into a wholesome diet. So why not gather your friends or family in the kitchen today, roll up your sleeves, and dive into the delicious world of Zucchini Ricotta Gnocchi? Trust us; this dish will become a new favorite in your home-cooked repertoire!

Ingredients

  • 0.3 cup basil loosely packed sliced
  •  egg yolks 
  • cup flour 
  • teaspoons lemon zest 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • 0.3 teaspoon pepper 
  • 1.5 cups ricotta 
  • tablespoon salt 
  • cups zucchini grated

Equipment

  • kitchen towels
  • colander

Directions

  1. Mix the zucchini and salt, let drain in a colander for 20 minutes, place in tea towel and squeeze out as much liquid as possible.
  2. Mix the zucchini, basil, lemon, ricotta, egg, cheese and pepper and then mix in enough flour to form a dough that is not too sticky to work with.Divide the dough, roll into 1 inch thick strings, slice into 1 inch pieces and roll over gnocchi board or fork using enough flour that the dough does not stick to everything.Cook the gnocchi in boiling water until it floats, remove and enjoy in your favourite sauce.

Nutrition Facts

Calories351kcal
Protein21.51%
Fat42.9%
Carbs35.59%

Properties

Glycemic Index
61.5
Glycemic Load
18.49
Inflammation Score
-7
Nutrition Score
17.145652190499%

Flavonoids

Quercetin
0.82mg

Nutrients percent of daily need

Calories:351.26kcal
17.56%
Fat:16.79g
25.83%
Saturated Fat:9.75g
60.97%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:29.09g
10.58%
Sugar:3.58g
3.98%
Cholesterol:148.88mg
49.63%
Sodium:1937.36mg
84.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.88%
Selenium:30.8µg
43.99%
Calcium:308.28mg
30.83%
Vitamin B2:0.52mg
30.75%
Phosphorus:307.44mg
30.74%
Vitamin C:23.76mg
28.8%
Folate:112.86µg
28.21%
Manganese:0.48mg
24.1%
Vitamin B1:0.33mg
22.18%
Vitamin A:920.75IU
18.42%
Vitamin B6:0.3mg
14.87%
Iron:2.64mg
14.68%
Zinc:2.09mg
13.96%
Potassium:478.33mg
13.67%
Vitamin B3:2.54mg
12.7%
Vitamin K:13.05µg
12.43%
Magnesium:43.99mg
11%
Vitamin B12:0.57µg
9.44%
Fiber:2.25g
8.98%
Vitamin B5:0.89mg
8.93%
Copper:0.15mg
7.44%
Vitamin D:0.7µg
4.69%
Vitamin E:0.53mg
3.54%