Zucchini, Squash, and Corn Casserole

Vegetarian
Health score
9%
Zucchini, Squash, and Corn Casserole
45 min.
10
399kcal

Suggestions

Ingredients

  • cup asiago cheese divided freshly grated
  • teaspoons pepper black freshly ground
  • 1.5 cups breadcrumbs fresh divided soft
  • 0.3 cup butter divided
  • oz freshly cheddar cheese shredded white
  • large eggs lightly beaten
  • cups corn kernels fresh
  •  garlic cloves minced
  • 0.5 cup mayonnaise 
  • 0.5 cup cup heavy whipping cream sour
  • cups onion diced sweet
  • teaspoon salt 
  • 1.5 pounds baby squash yellow cut into 1/4-inch-thick slices
  • 1.5 pounds zucchini cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Bring first 2 ingredients and water to cover to a boil in a Dutch oven over medium-high heat, and boil 5 minutes or until crisp-tender.
  3. Drain; gently press between paper towels.
  4. Melt 2 Tbsp. butter in a skillet over medium-high heat; add onion, and saut 10 minutes or until tender.
  5. Add garlic, and saut 2 minutes.
  6. Stir together squash, onion mixture, corn, next 6 ingredients, and 1/2 cup each breadcrumbs and Asiago cheese just until blended. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  7. Melt remaining 2 Tbsp. butter. Stir in remaining 1 cup breadcrumbs and 1/2 cup Asiago cheese.
  8. Sprinkle over casserole.
  9. Bake at 350 for 45 to 50 minutes or until golden brown and set.
  10. Let stand 15 minutes before serving.

Nutrition Facts

Calories399kcal
Protein14.43%
Fat57.81%
Carbs27.76%

Properties

Glycemic Index
26.3
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
17.403043601824%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.37mg
Myricetin
0.37mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:398.51kcal
19.93%
Fat:26.36g
40.55%
Saturated Fat:11.04g
68.99%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:25.04g
9.11%
Sugar:9.17g
10.19%
Cholesterol:84.7mg
28.23%
Sodium:764.02mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin C:28.53mg
34.58%
Calcium:319.14mg
31.91%
Phosphorus:306.9mg
30.69%
Manganese:0.55mg
27.69%
Vitamin B2:0.43mg
25.58%
Vitamin K:26.36µg
25.11%
Selenium:15.75µg
22.51%
Folate:89.5µg
22.38%
Vitamin B1:0.32mg
21.24%
Vitamin B6:0.41mg
20.66%
Vitamin A:879.34IU
17.59%
Potassium:604.97mg
17.28%
Magnesium:62.16mg
15.54%
Fiber:3.43g
13.72%
Zinc:1.99mg
13.28%
Vitamin B3:2.59mg
12.95%
Iron:1.95mg
10.83%
Vitamin B5:1.02mg
10.19%
Copper:0.18mg
9.05%
Vitamin B12:0.49µg
8.22%
Vitamin E:1.01mg
6.77%
Vitamin D:0.37µg
2.5%
Source:My Recipes