Zucchini, Squash, and Corn Casserole

Vegetarian
Health score
9%
Zucchini, Squash, and Corn Casserole
45 min.
10
399kcal

Suggestions


If you're looking for a delicious and hearty dish that celebrates the bounty of summer vegetables, look no further than our Zucchini, Squash, and Corn Casserole! This vegetarian delight brings together the earthy flavors of zucchini and yellow squash, combined with sweet, juicy corn, creating a colorful and nutritious centerpiece for your lunch or dinner table. Perfect for gatherings, this casserole serves up to 10, making it an ideal choice for family meals or potlucks with friends.

At the heart of this dish is a comforting blend of freshly grated Asiago and white Cheddar cheeses, offering a creamy, savory experience that will entice even the pickiest of eaters. The addition of sautéed onions and garlic infuses the casserole with robust flavors, while the soft breadcrumbs form a delightful golden topping that adds just the right amount of crunch. With each bite, you'll savor the harmonious marriage of textures and tastes, cradled within a warm and inviting dish.

Ready in just 45 minutes, this casserole not only makes for a satisfying main course but also works well as a hearty side dish for any occasion. So gather your fresh produce, roll up your sleeves, and embark on a culinary journey that will not only nourish but also delight your family and guests!

Ingredients

  • cup asiago cheese divided freshly grated
  • teaspoons pepper black freshly ground
  • 1.5 cups breadcrumbs fresh divided soft
  • 0.3 cup butter divided
  • oz freshly cheddar cheese shredded white
  • large eggs lightly beaten
  • cups corn kernels fresh
  •  garlic cloves minced
  • 0.5 cup mayonnaise 
  • 0.5 cup cup heavy whipping cream sour
  • cups onion diced sweet
  • teaspoon salt 
  • 1.5 pounds baby squash yellow cut into 1/4-inch-thick slices
  • 1.5 pounds zucchini cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Bring first 2 ingredients and water to cover to a boil in a Dutch oven over medium-high heat, and boil 5 minutes or until crisp-tender.
  3. Drain; gently press between paper towels.
  4. Melt 2 Tbsp. butter in a skillet over medium-high heat; add onion, and saut 10 minutes or until tender.
  5. Add garlic, and saut 2 minutes.
  6. Stir together squash, onion mixture, corn, next 6 ingredients, and 1/2 cup each breadcrumbs and Asiago cheese just until blended. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  7. Melt remaining 2 Tbsp. butter. Stir in remaining 1 cup breadcrumbs and 1/2 cup Asiago cheese.
  8. Sprinkle over casserole.
  9. Bake at 350 for 45 to 50 minutes or until golden brown and set.
  10. Let stand 15 minutes before serving.

Nutrition Facts

Calories399kcal
Protein14.43%
Fat57.81%
Carbs27.76%

Properties

Glycemic Index
26.3
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
17.403043601824%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.37mg
Myricetin
0.37mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:398.51kcal
19.93%
Fat:26.36g
40.55%
Saturated Fat:11.04g
68.99%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:25.04g
9.11%
Sugar:9.17g
10.19%
Cholesterol:84.7mg
28.23%
Sodium:764.02mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin C:28.53mg
34.58%
Calcium:319.14mg
31.91%
Phosphorus:306.9mg
30.69%
Manganese:0.55mg
27.69%
Vitamin B2:0.43mg
25.58%
Vitamin K:26.36µg
25.11%
Selenium:15.75µg
22.51%
Folate:89.5µg
22.38%
Vitamin B1:0.32mg
21.24%
Vitamin B6:0.41mg
20.66%
Vitamin A:879.34IU
17.59%
Potassium:604.97mg
17.28%
Magnesium:62.16mg
15.54%
Fiber:3.43g
13.72%
Zinc:1.99mg
13.28%
Vitamin B3:2.59mg
12.95%
Iron:1.95mg
10.83%
Vitamin B5:1.02mg
10.19%
Copper:0.18mg
9.05%
Vitamin B12:0.49µg
8.22%
Vitamin E:1.01mg
6.77%
Vitamin D:0.37µg
2.5%