Zucchini, Walnut, and Blue Cheese Flatbreads

Vegetarian
Health score
28%
Zucchini, Walnut, and Blue Cheese Flatbreads
45 min.
4
302kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces cheese blue crumbled
  • servings flatbread dough 
  • 0.5 cup green onions thinly sliced
  • tablespoons teaspoons oregano dried fresh chopped
  • 0.7 cup part-skim ricotta cheese 
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts chopped
  • cups zucchini thinly sliced 4 zucchini

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Prepare Flatbread Dough; let rise and shape into 4 ovals on baking sheets as directed. Cover and set aside.
  2. Preheat oven to 47
  3. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add zucchini, salt, and pepper; saut 8 minutes.
  5. Add onions and walnuts; saut 1 minute.
  6. Combine ricotta cheese and blue cheese in a small bowl.
  7. Divide half of zucchini mixture evenly among 4 flatbread dough ovals; dot evenly with cheese mixture. Top with remaining zucchini mixture and oregano.
  8. Bake at 475 for 15 minutes.

Nutrition Facts

Calories302kcal
Protein19.06%
Fat38.2%
Carbs42.74%

Properties

Glycemic Index
57
Glycemic Load
21.68
Inflammation Score
-10
Nutrition Score
18.021304317143%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.17mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:302.19kcal
15.11%
Fat:13.22g
20.33%
Saturated Fat:5.38g
33.6%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:28.94g
10.52%
Sugar:4.66g
5.18%
Cholesterol:23.44mg
7.81%
Sodium:734.96mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.67%
Vitamin K:49.11µg
46.78%
Manganese:0.88mg
44.16%
Vitamin C:30.25mg
36.66%
Calcium:303.29mg
30.33%
Phosphorus:262.02mg
26.2%
Vitamin B2:0.35mg
20.56%
Folate:78.39µg
19.6%
Vitamin B6:0.37mg
18.57%
Potassium:640.47mg
18.3%
Fiber:4.34g
17.36%
Magnesium:68.79mg
17.2%
Copper:0.31mg
15.67%
Vitamin B1:0.23mg
15.05%
Iron:2.69mg
14.95%
Vitamin A:746.17IU
14.92%
Zinc:2.11mg
14.05%
Selenium:9.82µg
14.03%
Vitamin B3:2mg
9.99%
Vitamin B5:0.9mg
8.96%
Vitamin E:0.83mg
5.52%
Vitamin B12:0.29µg
4.88%
Source:My Recipes