Zucchini Yogurt Multigrain Muffins

Vegetarian
Popular
Health score
2%
Zucchini Yogurt Multigrain Muffins
55 min.
24
174kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup carrots shredded
  •  eggs 
  • 1.5 cups flour all-purpose
  • 2.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup honey 
  • 0.8 cup oat flour 
  • 0.5 cup pecans chopped
  • cup yogurt plain
  • 0.5 cup raisins 
  • teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • teaspoons vanilla extract 
  • 0.5 cup vegetable oil 
  • cup sugar white
  • 0.8 cup flour whole wheat
  • cup zucchini shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.
  2. In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla.
  3. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.
  4. Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.

Nutrition Facts

Calories174kcal
Protein7.4%
Fat19.9%
Carbs72.7%

Properties

Glycemic Index
21.42
Glycemic Load
16.29
Inflammation Score
-6
Nutrition Score
6.0717391579047%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.2mg
Epigallocatechin
0.13mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:174.25kcal
8.71%
Fat:4g
6.15%
Saturated Fat:0.77g
4.82%
Carbohydrates:32.87g
10.96%
Net Carbohydrates:31.19g
11.34%
Sugar:18.58g
20.64%
Cholesterol:21.79mg
7.26%
Sodium:179.21mg
7.79%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.35g
6.69%
Manganese:0.53mg
26.68%
Vitamin A:944.85IU
18.9%
Selenium:8.43µg
12.05%
Vitamin B1:0.14mg
9.13%
Phosphorus:76.28mg
7.63%
Fiber:1.67g
6.69%
Vitamin B2:0.11mg
6.65%
Folate:23.68µg
5.92%
Iron:1.02mg
5.65%
Magnesium:19.98mg
5%
Copper:0.1mg
4.82%
Vitamin B3:0.87mg
4.36%
Potassium:135.04mg
3.86%
Zinc:0.57mg
3.81%
Calcium:37.9mg
3.79%
Vitamin B6:0.07mg
3.33%
Vitamin K:3.02µg
2.87%
Vitamin B5:0.24mg
2.45%
Vitamin C:1.59mg
1.93%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes