Zuke's "Diet" Salad From 'The Artisan Jewish Deli at Home

Health score
19%
Zuke's "Diet" Salad From 'The Artisan Jewish Deli at Home
20 min.
4
484kcal

Suggestions


Welcome to a delightful culinary experience with Zuke's "Diet" Salad, a vibrant dish that perfectly balances flavor and nutrition. Inspired by the rich traditions of Jewish deli cuisine, this salad is not just a side dish; it can easily stand alone as a satisfying main course. With its colorful array of ingredients, it promises to tantalize your taste buds while keeping your health goals in check.

Imagine the crunch of fresh romaine lettuce mingling with the creamy richness of blue cheese and the zesty kick of cayenne pepper. Each bite is a harmonious blend of textures and flavors, from the crisp cucumber slices to the savory classic chicken salad. The addition of hard-boiled eggs and pickled red onions elevates this dish, making it a feast for both the eyes and the palate.

What sets this salad apart is its versatility. Whether you're looking for a light lunch, a hearty side dish for dinner, or a main course that won't weigh you down, Zuke's "Diet" Salad fits the bill. Plus, the homemade dressing, infused with roasted garlic and a hint of lemon, can be prepared in advance, allowing you to enjoy a quick and delicious meal any day of the week. So gather your ingredients and get ready to impress your family and friends with this delightful salad that celebrates the best of deli-inspired flavors!

Ingredients

  • 40  roasted-garlic bagel chips 
  • ounces cheese blue crumbled
  • pinch ground pepper 
  • cups chicken 
  • large cucumber trimmed thinly sliced ( 60 slices)
  • cloves garlic peeled
  •  hardboiled eggs thinly sliced
  • servings kosher salt 
  • teaspoons juice of lemon freshly squeezed
  • 0.3 cup mayonnaise 
  • cup onion red
  •  baby greens coarsely chopped
  • servings the salad 
  • servings the dressing 
  • 0.3 cup cream sour
  • teaspoon vinegar white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • blender
  • microwave
  • tongs

Directions

  1. To make the dressing, cook the garlic in a small pan of boiling water, or in a microwave-safe bowl half filled with water on medium power, for 30 seconds to mute the harsh garlic flavor.
  2. Drain the garlic and place it in a blender along with the milk, sour cream, mayonnaise, vinegar, lemon juice, and cayenne. Blend until smooth, about 30 seconds.
  3. Transfer the dressing to a small bowl, and then stir in the crumbled blue cheese. Taste and adjust the seasoning, adding salt if desired. Cover and refrigerate for at least 1 hour to allow the flavors to meld. The dressing can be made up to 3 days in advance.
  4. To make the salad, put the romaine in a very large bowl.
  5. Pour the dressing over the top, and use tongs to toss the salad until the lettuce is evenly coated. Divide the salad evenly among large bowls. Arrange 1/2 cup chicken salad, about 15 cucumber slices, 1/4 cup pickled red onions, 1 sliced egg, and 10 bagel chips in an attractive semicircle around the inside rim of each bowl.
  6. Serve immediately.

Nutrition Facts

Calories484kcal
Protein19.04%
Fat63.09%
Carbs17.87%

Properties

Glycemic Index
67.25
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
28.172173748846%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
10.67mg

Nutrients percent of daily need

Calories:483.65kcal
24.18%
Fat:34.26g
52.71%
Saturated Fat:12.07g
75.44%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:17.86g
6.49%
Sugar:7.77g
8.63%
Cholesterol:246.53mg
82.18%
Sodium:847.96mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.54%
Vitamin A:11021.69IU
220.43%
Vitamin K:146.12µg
139.16%
Folate:221.93µg
55.48%
Selenium:26.22µg
37.45%
Phosphorus:361.38mg
36.14%
Vitamin B2:0.59mg
34.98%
Calcium:298.21mg
29.82%
Vitamin C:21.49mg
26.05%
Vitamin B6:0.47mg
23.32%
Potassium:770.38mg
22.01%
Manganese:0.41mg
20.72%
Vitamin B5:2.07mg
20.7%
Vitamin B12:1.2µg
19.96%
Iron:3mg
16.66%
Zinc:2.4mg
15.98%
Fiber:3.98g
15.91%
Vitamin B1:0.22mg
14.62%
Vitamin B3:2.88mg
14.42%
Magnesium:55.79mg
13.95%
Vitamin D:1.66µg
11.06%
Vitamin E:1.42mg
9.44%
Copper:0.19mg
9.29%