1-2-3 Jambalaya

Health score
22%
1-2-3 Jambalaya
45 min.
10
709kcal

Suggestions

Ingredients

  • 14.5 ounce beef broth canned
  • 14.5 ounce chicken broth canned
  • 10 servings garnish: cilantro sprigs fresh
  • cups meat from a rotisserie chicken cooked chopped
  • teaspoons creole seasoning 
  • large bell pepper diced green
  • teaspoons hot sauce 
  • tablespoon olive oil 
  • large onion diced
  • 21 ounce onion soup french undiluted canned
  • cups rice long-grain uncooked
  • pound sausage smoked cut into 1/4-inch slices

Equipment

  • oven
  • dutch oven

Directions

  1. Saut first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned. Stir in chicken and next 6 ingredients.
  2. Bake, covered, at 350 for 40 minutes, stirring after 30 minutes.
  3. Garnish, if desired.

Nutrition Facts

Calories709kcal
Protein22.51%
Fat27.53%
Carbs49.96%

Properties

Glycemic Index
16.22
Glycemic Load
27.1
Inflammation Score
-5
Nutrition Score
22.586956552837%

Flavonoids

Luteolin
0.78mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:709.03kcal
35.45%
Fat:21.26g
32.71%
Saturated Fat:6.54g
40.85%
Carbohydrates:86.8g
28.93%
Net Carbohydrates:81.5g
29.64%
Sugar:3.92g
4.35%
Cholesterol:94.76mg
31.59%
Sodium:5584.08mg
242.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.24%
Selenium:39.04µg
55.77%
Manganese:1.08mg
53.92%
Vitamin B3:9.08mg
45.41%
Vitamin B6:0.89mg
44.62%
Phosphorus:422.67mg
42.27%
Zinc:4.17mg
27.77%
Vitamin B1:0.38mg
25.09%
Potassium:852.47mg
24.36%
Vitamin B2:0.41mg
24.27%
Copper:0.43mg
21.53%
Vitamin B12:1.29µg
21.45%
Fiber:5.3g
21.19%
Vitamin C:17.25mg
20.91%
Magnesium:79.24mg
19.81%
Vitamin B5:1.86mg
18.59%
Iron:3.06mg
16.98%
Calcium:124.62mg
12.46%
Vitamin A:340.11IU
6.8%
Vitamin E:0.66mg
4.39%
Vitamin K:4.6µg
4.38%
Folate:15.72µg
3.93%
Vitamin D:0.54µg
3.6%