14K Mac 'N Cheese

Health score
8%
14K Mac 'N Cheese
Download PDF
Side Dish
14 min.
4
189kcal

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Ingredients

  • 0.5 cup carrots pureed cooked
  • 7.3 oz macaroni & cheese dinner kraft
  • 2 Tbsp parmesan cheese grated kraft

Equipment

    Directions

    1. Prepare Dinner as directed on package.
    2. Stir in carrots.
    3. Sprinkle with Parmesan cheese.

    Nutrition Facts

    Calories189kcal
    Protein15.73%
    Fat29.63%
    Carbs54.64%

    Properties

    Glycemic Index
    27.71
    Glycemic Load
    15.85
    Inflammation Score
    -9
    Nutrition Score
    5.8304347000692%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:188.71kcal
    9.44%
    Fat:6.22g
    9.57%
    Saturated Fat:0.39g
    2.45%
    Carbohydrates:25.82g
    8.61%
    Net Carbohydrates:25.37g
    9.23%
    Sugar:0.76g
    0.84%
    Cholesterol:2.17mg
    0.73%
    Sodium:448.39mg
    19.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.43g
    14.86%
    Vitamin A:2694.58IU
    53.89%
    Phosphorus:222.36mg
    22.24%
    Manganese:0.27mg
    13.33%
    Calcium:101.89mg
    10.19%
    Iron:1.12mg
    6.24%
    Zinc:0.81mg
    5.43%
    Magnesium:20.27mg
    5.07%
    Potassium:157.03mg
    4.49%
    Vitamin K:2.15µg
    2.05%
    Fiber:0.45g
    1.79%
    Selenium:0.89µg
    1.27%
    Vitamin B6:0.02mg
    1.21%
    Vitamin C:0.94mg
    1.14%
    Vitamin B2:0.02mg
    1.05%
    Side DishCheese
    Source:Kraft Recipes

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