15 Minute Parmesan Pasta with Chicken & Broccoli

Health score
11%
15 Minute Parmesan Pasta with Chicken & Broccoli
20 min.
20
81kcal

Suggestions

Ingredients

  • cups broccoli florets) broccoli florets fresh frozen
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • clove garlic minced
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • oz soup noodles uncooked

Equipment

  • sauce pan

Directions

  1. Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  2. Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  3. Add pasta and broccoli; toss lightly.
  4. Sprinkle with cheese; toss to coat.
  5. Serve immediately.

Nutrition Facts

Calories81kcal
Protein24.18%
Fat28.5%
Carbs47.32%

Properties

Glycemic Index
3.95
Glycemic Load
3.58
Inflammation Score
-2
Nutrition Score
4.314347864817%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.07mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:81.27kcal
4.06%
Fat:2.57g
3.95%
Saturated Fat:0.68g
4.23%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:8.86g
3.22%
Sugar:0.54g
0.6%
Cholesterol:8.32mg
2.77%
Sodium:53.19mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin C:12.18mg
14.76%
Selenium:10.3µg
14.72%
Vitamin K:13.98µg
13.32%
Vitamin B3:1.45mg
7.24%
Manganese:0.14mg
6.78%
Phosphorus:58.45mg
5.84%
Vitamin B6:0.09mg
4.65%
Vitamin A:172.76IU
3.46%
Magnesium:11.88mg
2.97%
Fiber:0.72g
2.89%
Folate:11.1µg
2.78%
Potassium:93.97mg
2.68%
Zinc:0.36mg
2.38%
Copper:0.04mg
2.22%
Vitamin B2:0.04mg
2.21%
Calcium:21.79mg
2.18%
Vitamin B5:0.22mg
2.15%
Iron:0.34mg
1.91%
Vitamin B1:0.03mg
1.77%
Vitamin E:0.21mg
1.42%