2-Step Beefy Taco Joes

Health score
8%
2-Step Beefy Taco Joes
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LunchMain CourseMain DishDinner
15 min.
8
374kcal

Suggestions

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Ingredients

  • 10.8 ounce campbell's® condensed tomato soup 25% canned (Regular or Less Sodium)
  • 1 pound ground beef 
  • 1 cup & chunky salsa thick pace®
  • 8  classic sandwich buns with sesame seeds pepperidge farm®
  • 0.5 cup cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Brown ground beef in skillet.
  2. Pour off fat.
  3. Add soup and salsa.
  4. Heat through. Top with cheese.
  5. Serve on rolls.
  6. Serve with French fries and corn on the cob. For dessert serve chunky applesauce.

Nutrition Facts

Calories374kcal
Protein19.37%
Fat39.65%
Carbs40.98%

Properties

Glycemic Index
7.94
Glycemic Load
2.01
Inflammation Score
-5
Nutrition Score
14.519565154677%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:374.41kcal
18.72%
Fat:16.42g
25.26%
Saturated Fat:6.1g
38.14%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:35.88g
13.05%
Sugar:5.41g
6.01%
Cholesterol:47.32mg
15.77%
Sodium:751.07mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.05g
36.1%
Selenium:34.23µg
48.89%
Vitamin B3:5.51mg
27.54%
Zinc:3.3mg
21.99%
Vitamin B1:0.33mg
21.75%
Vitamin B12:1.29µg
21.47%
Phosphorus:201.14mg
20.11%
Vitamin B2:0.32mg
18.98%
Iron:3.34mg
18.57%
Manganese:0.36mg
17.89%
Folate:60.9µg
15.23%
Vitamin B6:0.3mg
14.9%
Potassium:518.03mg
14.8%
Calcium:128.34mg
12.83%
Magnesium:37.14mg
9.29%
Fiber:2.32g
9.26%
Copper:0.17mg
8.5%
Vitamin A:376.1IU
7.52%
Vitamin E:1.05mg
7.01%
Vitamin C:5.53mg
6.71%
Vitamin B5:0.61mg
6.13%
Vitamin K:4.12µg
3.92%
LunchMain CourseMain DishDinnerCheeseBeefGround BeefMexican
Source:Allrecipes

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