2-Step Creamy Chicken and Pasta

Gluten Free
Dairy Free
Health score
24%
2-Step Creamy Chicken and Pasta
20 min.
4
277kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this 2-Step Creamy Chicken and Pasta recipe! Perfectly crafted for those who are gluten and dairy-free, this dish is not only easy to prepare but also packed with flavor and nutrition.

In just 20 minutes, you can whip up a satisfying meal that serves four, making it an ideal choice for busy weeknights or casual lunch gatherings. The combination of tender chicken breast, a colorful frozen pasta and vegetable blend, and a creamy soup base creates a delightful harmony of textures and tastes. With each bite, you’ll enjoy a hearty dose of protein, while the vibrant vegetables add a refreshing crunch.

This recipe is designed for simplicity, requiring only a frying pan and a few basic ingredients. The best part? You can have a wholesome, homemade dish on the table in no time, leaving you free to enjoy more moments with your loved ones. Whether you serve it as a main course or a side dish, this creamy chicken and pasta is sure to impress. So grab your skillet and get ready to indulge in a meal that’s as comforting as it is convenient!

Ingredients

  • 10.8 ounce condensed cream of potato soup your favorite canned
  • pound chicken breast boneless skinless
  • 16 ounce savory vegetable frozen
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chicken and cook until browned, stirring often.
  3. Add vegetable pasta blend, soup and water.
  4. Heat to a boil. Cover and cook over low heat 10 minutes or until done.

Nutrition Facts

Calories277kcal
Protein41.33%
Fat26.89%
Carbs31.78%

Properties

Glycemic Index
11.25
Glycemic Load
4.83
Inflammation Score
-10
Nutrition Score
22.582608834557%

Nutrients percent of daily need

Calories:276.86kcal
13.84%
Fat:8.36g
12.86%
Saturated Fat:2.01g
12.57%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:17.39g
6.32%
Sugar:1.29g
1.43%
Cholesterol:76.38mg
25.46%
Sodium:647.26mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.91g
57.82%
Vitamin A:5844.18IU
116.88%
Vitamin B3:13.57mg
67.87%
Selenium:38.19µg
54.56%
Vitamin B6:0.98mg
49.05%
Phosphorus:333.23mg
33.32%
Manganese:0.52mg
26.11%
Vitamin B5:2.33mg
23.34%
Potassium:743.02mg
21.23%
Fiber:4.84g
19.36%
Vitamin C:13.15mg
15.94%
Vitamin B1:0.23mg
15.48%
Copper:0.29mg
14.66%
Magnesium:57.76mg
14.44%
Vitamin B2:0.23mg
13.64%
Zinc:1.55mg
10.35%
Iron:1.79mg
9.93%
Folate:38.95µg
9.74%
Vitamin K:7.32µg
6.97%
Calcium:47.1mg
4.71%
Vitamin B12:0.26µg
4.29%
Vitamin E:0.55mg
3.65%
Source:Allrecipes