2-Step Skillet Chicken Broccoli Divan

Gluten Free
Health score
24%
2-Step Skillet Chicken Broccoli Divan
20 min.
4
321kcal

Suggestions

2-Step Skillet Chicken Broccoli Divan: A Quick and Tasty Gluten-Free Delight!

Are you in search of a delicious, gluten-free meal that's not only easy to make but also ready in no time? Look no further! This 2-Step Skillet Chicken Broccoli Divan is the perfect solution for your lunch or dinner cravings. With a preparation time of just 20 minutes and serving up to four people, this recipe is ideal for busy weeknights or a quick, satisfying meal any day of the week.

Packed with juicy chicken, tender broccoli, and a creamy, cheesy sauce, this one-skillet dish combines the best of both worlds – the comfort of a classic casserole with the simplicity of a one-pot meal. The rich flavors and satisfying textures make it a crowd-pleaser, while the nutritional balance keeps you feeling good.

With a caloric breakdown of 40.04% protein, 45.43% fat, and 14.53% carbs, this recipe is well-rounded to fuel your body and satisfy your taste buds. Whether you're looking for a main course to anchor your meal or a complete dish that does the job on its own, the 2-Step Skillet Chicken Broccoli Divan is sure to become a staple in your recipe collection.

So, grab your frying pan, and let's get cooking! This delectable dish is just a few simple steps away. Your taste buds – and your gluten-free lifestyle – will thank you.

Ingredients

  • cups broccoli fresh
  • tablespoon butter 
  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 0.5 cup milk 
  • 0.5 cup cheddar cheese shredded
  • pound chicken breast boneless skinless

Equipment

  • frying pan

Directions

  1. Melt butter in skillet.
  2. Add chicken and cook until browned, stirring often.
  3. Add broccoli, soup and milk. Cover and simmer 5 min. or until done.
  4. Sprinkle with cheese.

Nutrition Facts

Calories321kcal
Protein40.04%
Fat45.43%
Carbs14.53%

Properties

Glycemic Index
35
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
24.412608685701%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.17mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:321.38kcal
16.07%
Fat:16.17g
24.88%
Saturated Fat:5.87g
36.72%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:9.92g
3.61%
Sugar:3.05g
3.39%
Cholesterol:96.45mg
32.15%
Sodium:825.14mg
35.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.07g
64.14%
Vitamin C:60.32mg
73.11%
Vitamin K:71.1µg
67.72%
Vitamin B3:12.59mg
62.94%
Selenium:43.96µg
62.8%
Vitamin B6:0.99mg
49.68%
Phosphorus:401.62mg
40.16%
Vitamin B5:2.32mg
23.15%
Potassium:723.56mg
20.67%
Vitamin B2:0.33mg
19.49%
Calcium:185.79mg
18.58%
Vitamin A:900IU
18%
Magnesium:53.97mg
13.49%
Folate:50.64µg
12.66%
Zinc:1.79mg
11.95%
Manganese:0.21mg
10.5%
Vitamin B1:0.15mg
10.06%
Iron:1.73mg
9.62%
Vitamin E:1.37mg
9.14%
Vitamin B12:0.54µg
9.08%
Copper:0.17mg
8.27%
Fiber:1.72g
6.86%
Vitamin D:0.53µg
3.56%
Source:Allrecipes