Blue Cheese and Mushroom Turkey Burger

Gluten Free
Dairy Free
Health score
10%
Blue Cheese and Mushroom Turkey Burger
45 min.
1
127kcal
28.3%sweetness
100%saltiness
22.26%sourness
32.71%bitterness
78.52%savoriness
55.82%fattiness
0%spiciness

Suggestions

This Blue Cheese and Mushroom Turkey Burger recipe is a delicious and healthier alternative to traditional beef burgers. With a mouthwatering combination of ground turkey, garlic, onions, mushrooms, and a savory blend of spices, these patties are packed with flavor and juicy goodness. The star of this dish is undoubtedly the melted blue cheese, adding a creamy tang that perfectly complements the other ingredients. This recipe is not only tasty but also gluten-free and dairy-free, making it an inclusive option for various dietary preferences. The cooking process is straightforward, with the option to grill or pan-fry the burgers to your desired doneness. The result is a juicy, flavorful burger that will impress both your taste buds and your health-conscious side.

The nutrition profile of this dish is impressive, offering a well-balanced mix of protein, carbohydrates, and healthy fats. The addition of mushrooms and onions not only enhances the flavor but also boosts the nutritional value with their vitamin and mineral content. This recipe is an excellent choice for those seeking a satisfying and flavorful meal without compromising their health goals. Whether you're a burger enthusiast or simply looking for a tasty twist on a classic, this Blue Cheese and Mushroom Turkey Burger is sure to become a favorite in your recipe repertoire.

Ingredients

  •  garlic clove 
  •  pd of ground turkey 
  • cup onion minced ()
  • ounces portabello mushrooms chopped
  • inch sea salt 
  • tablespoons soya sauce 

Equipment

  • frying pan
  • grill

Directions

  1. Mix all your ingredients together and form them into patties.
  2. Place your burgers either on the grill or in a large frying pan.
  3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

Nutrition Facts

Calories127kcal
Protein25.97%
Fat4.73%
Carbs69.3%

Properties

Glycemic Index
72
Glycemic Load
4.12
Inflammation Score
-7
Nutrition Score
15.573913043478%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.06mg
Myricetin
0.14mg
Quercetin
32.58mg

Taste

Sweetness:
28.3%
Saltiness:
100%
Sourness:
22.26%
Bitterness:
32.71%
Savoriness:
78.52%
Fattiness:
55.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:126.84kcal
6.34%
Fat:0.74g
1.14%
Saturated Fat:0.17g
1.04%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:19.44g
7.07%
Sugar:11g
12.22%
Cholesterol:0.55mg
0.18%
Sodium:2070.41mg
90.02%
Protein:9.15g
18.3%
Selenium:28.53µg
40.75%
Vitamin B3:8.12mg
40.59%
Manganese:0.58mg
29.22%
Vitamin B6:0.56mg
27.84%
Copper:0.53mg
26.75%
Phosphorus:257.74mg
25.77%
Potassium:852.9mg
24.37%
Vitamin B5:1.99mg
19.93%
Fiber:4.98g
19.91%
Folate:76.83µg
19.21%
Vitamin B2:0.29mg
17.05%
Vitamin C:13.71mg
16.62%
Vitamin B1:0.19mg
12.74%
Iron:1.74mg
9.68%
Zinc:1.27mg
8.44%
Magnesium:32.19mg
8.05%
Calcium:59.17mg
5.92%
Vitamin D:0.43µg
2.86%
Vitamin B12:0.08µg
1.27%
Source:Foodista
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