Indian Sweet Jackfruit Dessert [Paleo, AIP]

Vegetarian
Gluten Free
Dairy Free
Indian Sweet Jackfruit Dessert [Paleo, AIP]
45 min.
10
104kcal
100%sweetness
1.27%saltiness
0%sourness
0%bitterness
0%savoriness
79.99%fattiness
0%spiciness

Suggestions

This Indian Sweet Jackfruit Dessert is a delicious and healthy treat that you can enjoy without any guilt. Jackfruit is a tropical fruit that has a naturally sweet taste and a unique texture similar to pulled pork. When ripe, it's often used in desserts, and this recipe showcases its versatility and flavor. The jackfruit is blended with honey and coconut flour to create a dough that's then fried to perfection. The result is a sweet, indulgent dessert that's also paleo and AIP-friendly.

This dessert is not only tasty but also packed with nutrients. Jackfruit is an excellent source of vitamin C, potassium, and fiber, while coconut flour provides a good amount of healthy fats and protein. This dessert is also a great option for those with dietary restrictions, as it's vegetarian, gluten-free, and dairy-free. The recipe is simple and easy to follow, making it perfect for satisfying your sweet tooth without spending hours in the kitchen.

Whether you're looking for a unique dessert to impress your guests or a healthy treat to satisfy your sweet cravings, this Indian Sweet Jackfruit Dessert is a perfect choice. With its blend of sweet and savory flavors and nutritious ingredients, it's a dessert you can feel good about indulging in. So, get ready to transport your taste buds to the tropics with every bite of this delicious jackfruit creation!

Ingredients

  • 250 jackfruit segents sweet
  • 30 ml honey 
  • 36 coconut flour 
  • salt 
  • coconut oil 
  • 60 ml coconut oil 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well.
  2. Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls.
  3. Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides.
  4. Cook until the balls are browned
  5. Serve with extra honey or ghee drizzled on top.

Nutrition Facts

Calories104kcal
Protein3.42%
Fat55.41%
Carbs41.17%

Properties

Glycemic Index
17.13
Glycemic Load
5.94
Inflammation Score
-1
Nutrition Score
1.3652173913043%

Taste

Sweetness:
100%
Saltiness:
1.27%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
79.99%
Spiciness:
0%

Nutrients percent of daily need

Calories:103.93kcal
5.2%
Fat:6.84g
10.52%
Saturated Fat:5.69g
35.59%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:9.78g
3.56%
Sugar:8.55g
9.5%
Cholesterol:0mg
0%
Sodium:47.03mg
2.04%
Protein:0.95g
1.9%
Fiber:1.65g
6.6%
Vitamin C:3.45mg
4.18%
Vitamin B6:0.08mg
4.16%
Potassium:114.24mg
3.26%
Magnesium:7.34mg
1.83%
Vitamin B1:0.03mg
1.75%
Folate:6.09µg
1.52%
Vitamin B3:0.24mg
1.18%
Copper:0.02mg
1.03%
Source:Foodista