3-Pepper Cheese Spread

3-Pepper Cheese Spread
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CondimentDipSpread
65 min.
16
168kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 1 tsp pepper red crushed
  • 1.5 cups cheddar & monterey jack cheeses shredded kraft
  • 1 tsp pepper sauce hot
  • 2 Tbsp jalapeão peppers canned drained chopped
  • 16 servings ritz crackers 

Equipment

    Directions

    1. Mix all ingredients except crackers.
    2. Refrigerate at least 1 hour before serving.
    3. Serve with crackers.

    Nutrition Facts

    Calories168kcal
    Protein10.98%
    Fat62.75%
    Carbs26.27%

    Properties

    Glycemic Index
    4
    Glycemic Load
    0.23
    Inflammation Score
    -3
    Nutrition Score
    4.049130430688%

    Flavonoids

    Luteolin
    0.05mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:168.46kcal
    8.42%
    Fat:11.82g
    18.19%
    Saturated Fat:5.76g
    36.02%
    Carbohydrates:11.14g
    3.71%
    Net Carbohydrates:10.71g
    3.89%
    Sugar:1.93g
    2.14%
    Cholesterol:23.74mg
    7.91%
    Sodium:259.21mg
    11.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.65g
    9.3%
    Calcium:117.97mg
    11.8%
    Phosphorus:106.52mg
    10.65%
    Vitamin K:8.79µg
    8.37%
    Vitamin B2:0.12mg
    6.94%
    Vitamin A:313.68IU
    6.27%
    Vitamin B1:0.08mg
    5.11%
    Vitamin E:0.76mg
    5.07%
    Selenium:3.52µg
    5.02%
    Manganese:0.09mg
    4.64%
    Iron:0.83mg
    4.63%
    Vitamin B3:0.82mg
    4.12%
    Folate:14.87µg
    3.72%
    Zinc:0.49mg
    3.29%
    Vitamin B12:0.12µg
    1.99%
    Magnesium:7.49mg
    1.87%
    Fiber:0.43g
    1.73%
    Vitamin B5:0.16mg
    1.65%
    Vitamin B6:0.03mg
    1.58%
    Potassium:51.24mg
    1.46%
    Vitamin C:1.16mg
    1.41%
    Copper:0.03mg
    1.39%
    CheeseCondimentDipSpread
    Source:Kraft Recipes

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