Parmesan-Butternut Squash Gratin

Popular
Health score
51%
Parmesan-Butternut Squash Gratin
75 min.
6
189kcal

Suggestions


Indulge in the comforting flavors of our Parmesan-Butternut Squash Gratin, a delightful side dish that is sure to impress at your next gathering. This recipe combines the natural sweetness of butternut squash with the rich, savory notes of garlic and Parmesan cheese, creating a dish that is both satisfying and nutritious. With a health score of 51, this gratin is not only popular but also a guilt-free addition to your meal.

Ready in just 75 minutes, this dish serves six and is perfect for family dinners or festive occasions. Each serving contains a modest 189 calories, making it a great choice for those looking to enjoy a delicious side without compromising their health goals. The creamy texture of the squash, paired with the crispy panko topping, offers a delightful contrast that will have everyone coming back for seconds.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. The combination of fresh parsley adds a pop of color and freshness, making this gratin not only a feast for the taste buds but also a visual delight. So, gather your ingredients and get ready to elevate your dining experience with this irresistible Parmesan-Butternut Squash Gratin!

Ingredients

  • 2.5 lb butternut squash 
  • 0.3 cup butter 
  • large cloves garlic finely chopped
  • 0.3 cup panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.3 cup parsley fresh chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Peel, halve lengthwise and seed squash; cut into 1/2-inch-thick slices. Arrange with slices overlapping slightly in bottom of baking dish.
  2. In 2-quart saucepan, melt butter over medium heat. Reduce heat to low.
  3. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is soft and butter is infused with garlic flavor. Do not let butter brown.
  4. In small bowl, mix bread crumbs, cheese and 1 tablespoon of the butter-garlic mixture.
  5. Brush squash slices with remaining butter-garlic mixture.
  6. Sprinkle with salt, pepper and bread crumb mixture.
  7. Bake uncovered 30 to 40 minutes or until squash is tender when pierced with fork. Increase oven temperature to 425°F; bake 5 to 10 minutes longer or until lightly browned. Before serving, sprinkle parsley over top.

Nutrition Facts

Calories189kcal
Protein8.08%
Fat42.24%
Carbs49.68%

Properties

Glycemic Index
15.67
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
17.953043613745%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:188.81kcal
9.44%
Fat:9.52g
14.64%
Saturated Fat:2.52g
15.72%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:21.18g
7.7%
Sugar:4.35g
4.83%
Cholesterol:4.83mg
1.61%
Sodium:310.75mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Vitamin A:20687.66IU
413.75%
Vitamin C:43.35mg
52.54%
Vitamin K:43.42µg
41.36%
Manganese:0.44mg
21.79%
Vitamin E:3.07mg
20.43%
Potassium:702.8mg
20.08%
Magnesium:69.14mg
17.28%
Fiber:4.01g
16.03%
Vitamin B6:0.31mg
15.71%
Calcium:152.75mg
15.27%
Vitamin B1:0.22mg
14.65%
Folate:57.97µg
14.49%
Vitamin B3:2.48mg
12.4%
Phosphorus:106.94mg
10.69%
Iron:1.65mg
9.14%
Vitamin B5:0.81mg
8.12%
Copper:0.15mg
7.6%
Selenium:3.67µg
5.24%
Vitamin B2:0.07mg
4.36%
Zinc:0.6mg
4%
Vitamin B12:0.09µg
1.55%