30-Mile Pot Pie

Health score
29%
30-Mile Pot Pie
70 min.
6
669kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper white black
  • stick butter 
  • 2.3 cups carrots diced
  • 1.8 cups celery diced
  • 6.5 cups hearty' chicken stock 
  •  egg whites 
  • cup flour all-purpose
  • 0.8 cup heavy whipping cream warmed
  • 0.5 pound mushrooms quartered
  • 2.5 cups onions diced
  • servings pie dough store-bought
  • teaspoon salt 
  • 36 ounce chicken breasts diced boneless skinless

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish
  • wooden spoon
  • slotted spoon

Directions

  1. Preheat oven to 375 degrees F.
  2. In a medium saucepan, bring stock or broth to a simmer.
  3. Add chicken and poach until just cooked through. With a spider or slotted spoon, remove chicken and set aside. Set stock aside for later use.
  4. In a 10-quart saucepot, melt butter over medium heat and then add onions, carrots, and celery and saute for a couple of minutes.
  5. Add mushrooms and continue to cook until onions are about transparent, being careful not to brown.
  6. Add flour and gently mix well. Cook this mixture over low heat for 6 to 8 minutes, stirring occasionally and gently so as not to break up the vegetables. Scrape the bottom of the pan often with a wooden spoon so that the roux doesn't burn. Increase the heat and add the chicken stock in 3 additions, whisking well after each so that no lumps appear and returning to a brief simmer each time.
  7. Add bay leaf, salt, and pepper, and cook over low heat for about 10 more minutes.
  8. Add poached chicken and warm heavy cream, and stir well. Spoon equal portions into 6 individual (16-ounce) ovenproof casserole dishes or bowls. Top with your favorite pie dough or puff pastry.
  9. In a small bowl, whisk together 2 egg whites with a little water.
  10. Brush dough with egg wash.
  11. Place casseroles on a sheet pan and bake until golden brown on top.
  12. Remove from the oven and let cool for 5 to 10 minutes before serving.

Nutrition Facts

Calories669kcal
Protein29.73%
Fat46.59%
Carbs23.68%

Properties

Glycemic Index
53.14
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
34.201304352802%

Flavonoids

Apigenin
0.85mg
Luteolin
0.38mg
Isorhamnetin
3.34mg
Kaempferol
0.61mg
Myricetin
0.04mg
Quercetin
13.75mg

Nutrients percent of daily need

Calories:669.32kcal
33.47%
Fat:34.5g
53.08%
Saturated Fat:18.53g
115.79%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:35.53g
12.92%
Sugar:11.37g
12.63%
Cholesterol:190.77mg
63.59%
Sodium:1166.58mg
50.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.54g
99.09%
Vitamin A:9120.32IU
182.41%
Vitamin B3:25.17mg
125.83%
Selenium:74.56µg
106.51%
Vitamin B6:1.66mg
83.06%
Phosphorus:549.66mg
54.97%
Vitamin B2:0.82mg
48.11%
Potassium:1422.3mg
40.64%
Vitamin B5:3.48mg
34.82%
Vitamin B1:0.47mg
31.59%
Folate:99.72µg
24.93%
Magnesium:82.1mg
20.53%
Copper:0.4mg
20.11%
Manganese:0.38mg
19.13%
Vitamin K:18.59µg
17.7%
Fiber:3.93g
15.72%
Iron:2.76mg
15.35%
Vitamin C:12.24mg
14.83%
Zinc:2.06mg
13.73%
Vitamin E:1.54mg
10.29%
Calcium:89.08mg
8.91%
Vitamin B12:0.44µg
7.4%
Vitamin D:0.72µg
4.81%