30-Minute Chili Mac

Health score
1%
30-Minute Chili Mac
Download PDF
Side DishAntipastiStarterSnack
30 min.
30
66kcal

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Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 15 oz tomato sauce canned
  • 2 tsp chili powder 
  • 0.8 cup elbow macaroni uncooked
  • 1 lb extra-lean ground beef 
  • 1 cup pepper jack cheese shredded with a touch of philadelphia kraft
  • 1 cup taco bellâ® & chunky salsa thick
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Brown meat with chili powder in large saucepan.
  2. Add all remaining ingredients except cheese; mix well.
  3. Bring to boil; cover. Simmer on low heat 15 min., stirring after 8 min.
  4. Serve topped with cheese.

Nutrition Facts

Calories66kcal
Protein34.27%
Fat28.24%
Carbs37.49%

Properties

Glycemic Index
4.13
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
3.9900000199028%

Nutrients percent of daily need

Calories:66.04kcal
3.3%
Fat:2.09g
3.21%
Saturated Fat:1.09g
6.83%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:4.92g
1.79%
Sugar:1.23g
1.37%
Cholesterol:12.73mg
4.24%
Sodium:197.87mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Selenium:5.75µg
8.21%
Phosphorus:75.94mg
7.59%
Zinc:1.08mg
7.2%
Vitamin B12:0.37µg
6.17%
Vitamin B3:1.22mg
6.12%
Vitamin B6:0.11mg
5.59%
Fiber:1.32g
5.28%
Manganese:0.1mg
5.23%
Potassium:169.22mg
4.83%
Iron:0.82mg
4.55%
Calcium:39.8mg
3.98%
Vitamin B2:0.06mg
3.8%
Vitamin A:185.31IU
3.71%
Magnesium:14.41mg
3.6%
Copper:0.07mg
3.51%
Vitamin E:0.44mg
2.92%
Vitamin B1:0.03mg
2.16%
Vitamin B5:0.2mg
2.02%
Folate:7.55µg
1.89%
Vitamin K:1.69µg
1.61%
Vitamin C:1.28mg
1.55%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseBeefGround BeefBeansSuper BowlAmerican
Source:Kraft Recipes

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