4-Step Chicken Marengo

Health score
35%
4-Step Chicken Marengo
35 min.
4
417kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • 0.5 tablespoon butter 
  • 14 ounce canned tomatoes chopped canned
  • 3 large chicken cutlets frozen sliced into thin paillards slice while partially
  • 0.5 cup flour all-purpose
  • 4 servings kosher salt and pepper black freshly ground
  • 0.5 pound mushrooms sliced
  • 1 medium onion sweet sliced
  • 2 tablespoons tomato paste 
  • 3 tablespoons vegetable oil 
  • 0.5 cup white wine 
  • 1  bell pepper yellow julienned seeded

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Season the chicken with salt and pepper, to taste, and lightly dredge in flour. In a large saute pan, heat the oil over medium-high heat and add the chicken. Brown on both sides, until nicely golden, about 3 minutes per side.
  3. Remove from the pan and set aside on a plate. In the same pan, add more oil, if needed, along with the onion, mushrooms and peppers and saute until softened and fragrant, but not limp, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomato paste and cook a few minutes to cook out the raw flavor. Turn up the heat, and add the wine/wine to deglaze the pan and let it reduce for 2 or 3 minutes.
  4. Add the beef broth and tomatoes. Once the mixture begins to bubble, add the browned paillards and any juices from the chicken and reduce the heat to a simmer. Cook until the chicken is warmed through, about 3 minutes. Turn the heat off and stir in the butter.
  5. Transfer to a serving platter and serve immediately.

Nutrition Facts

Calories417kcal
Protein33.5%
Fat35.24%
Carbs31.26%

Properties

Glycemic Index
71.75
Glycemic Load
11.73
Inflammation Score
-8
Nutrition Score
30.203478331151%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.31mg
Kaempferol
0.95mg
Myricetin
1.01mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:417.19kcal
20.86%
Fat:15.78g
24.28%
Saturated Fat:3.32g
20.76%
Carbohydrates:31.5g
10.5%
Net Carbohydrates:27.26g
9.91%
Sugar:10.95g
12.17%
Cholesterol:85.36mg
28.45%
Sodium:476.81mg
20.73%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:33.75g
67.51%
Vitamin B3:18.37mg
91.85%
Vitamin C:72.16mg
87.47%
Selenium:53.15µg
75.94%
Vitamin B6:1.36mg
68.14%
Phosphorus:411.14mg
41.11%
Potassium:1241.41mg
35.47%
Vitamin B5:3.18mg
31.75%
Vitamin B2:0.53mg
31.3%
Copper:0.53mg
26.44%
Manganese:0.51mg
25.33%
Vitamin B1:0.37mg
24.93%
Vitamin K:25.89µg
24.65%
Folate:84.93µg
21.23%
Magnesium:79.72mg
19.93%
Iron:3.5mg
19.47%
Vitamin E:2.73mg
18.23%
Fiber:4.24g
16.96%
Zinc:1.66mg
11.06%
Vitamin A:478.19IU
9.56%
Calcium:72.22mg
7.22%
Vitamin B12:0.3µg
5.03%
Vitamin D:0.24µg
1.61%