5-Layer Greek Dip

Health score
3%
5-Layer Greek Dip
10 min.
8
212kcal

Suggestions

Ingredients

  • 0.3 cup cucumbers chopped
  • ounce athenos feta cheese crumbled traditional
  • ounce athenos original hummus 
  • tablespoons kalamata olives sliced
  • servings athenos pita chips original 
  • 0.5 cup tomatoes chopped

Equipment

    Directions

    1. Spread hummus onto bottom of 9-inch pie plate.
    2. Cover with layers of remaining ingredients.
    3. Serve with chips.

    Nutrition Facts

    Calories212kcal
    Protein13.79%
    Fat41.98%
    Carbs44.23%

    Properties

    Glycemic Index
    12.94
    Glycemic Load
    0.74
    Inflammation Score
    -4
    Nutrition Score
    8.7552173344985%

    Flavonoids

    Naringenin
    0.06mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:211.78kcal
    10.59%
    Fat:10.02g
    15.41%
    Saturated Fat:2.66g
    16.63%
    Carbohydrates:23.75g
    7.92%
    Net Carbohydrates:20.99g
    7.63%
    Sugar:1.65g
    1.83%
    Cholesterol:12.62mg
    4.21%
    Sodium:526.48mg
    22.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.4g
    14.81%
    Manganese:0.39mg
    19.65%
    Selenium:12.06µg
    17.23%
    Folate:64.96µg
    16.24%
    Vitamin B1:0.23mg
    15.23%
    Vitamin E:2.09mg
    13.96%
    Vitamin B2:0.22mg
    13.2%
    Phosphorus:129.34mg
    12.93%
    Vitamin B3:2.32mg
    11.59%
    Iron:2.03mg
    11.26%
    Fiber:2.76g
    11.04%
    Copper:0.19mg
    9.28%
    Calcium:86.62mg
    8.66%
    Magnesium:32.41mg
    8.1%
    Zinc:1.15mg
    7.7%
    Vitamin B6:0.15mg
    7.52%
    Vitamin B12:0.24µg
    3.99%
    Potassium:130.03mg
    3.72%
    Vitamin B5:0.33mg
    3.29%
    Vitamin A:155.68IU
    3.11%
    Vitamin C:1.41mg
    1.71%
    Vitamin K:1.65µg
    1.58%
    Source:Allrecipes