5-Layer Greek Dip with Kalamata Olives Recipe - What She Ate

Health score

2%

5-Layer Greek Dip with Kalamata Olives

Antipasti Starter Snack Appetizer

10 min.

16

170kcal

Suggestions

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Ingredients

0.3 cup cucumbers chopped
4 oz athenos feta cheese crumbled traditional
7 oz athenos original hummus
2 Tbsp kalamata olives sliced
16 servings athenos pita chips original
0.5 cup tomatoes chopped

Equipment

Directions

Spread hummus onto bottom of 9-inch pie plate.
Cover with layers of remaining ingredients.
Serve with chips.

Nutrition Facts

Calories170kcal

Protein12.5%

Fat37.47%

Carbs50.03%

Properties

Glycemic Index

6.47

Glycemic Load

0.37

Inflammation Score

-3

Nutrition Score

6.4682608687359%

Flavonoids

Naringenin

0.03mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:169.87kcal

8.49%

Fat:7.14g

10.98%

Saturated Fat:1.52g

9.49%

Carbohydrates:21.44g

7.15%

Net Carbohydrates:19.52g

7.1%

Sugar:1.49g

1.65%

Cholesterol:6.31mg

2.1%

Sodium:382.8mg

16.64%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.35g

10.71%

Selenium:10.66µg

15.24%

Manganese:0.29mg

14.42%

Vitamin E:2.02mg

13.45%

Folate:51.38µg

12.85%

Vitamin B1:0.19mg

12.84%

Vitamin B3:2.14mg

10.72%

Iron:1.66mg

9.2%

Vitamin B2:0.16mg

9.13%

Phosphorus:82.03mg

8.2%

Fiber:1.91g

7.65%

Copper:0.11mg

5.63%

Magnesium:21.38mg

5.35%

Zinc:0.71mg

4.74%

Calcium:45.69mg

4.57%

Vitamin B6:0.09mg

4.52%

Potassium:83.07mg

2.37%

Vitamin B5:0.23mg

2.34%

Vitamin B12:0.12µg

2%

Vitamin A:77.84IU

1.56%

Cheese Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mediterranean European Greek Super Bowl

Source:Kraft Recipes

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