5-Minute Blueberry Chia Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
5-Minute Blueberry Chia Jam
Download PDF
CondimentDipSpread
45 min.
4
81kcal
100%sweetness
12.75%saltiness
73.03%sourness
50.97%bitterness
9.18%savoriness
14.71%fattiness
0%spiciness

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Ingredients

  • 270 g blueberries fresh thawed ( or )
  • 2 tbsp chia seeds 
  • 1 tbsp maple syrup 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
  2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

Nutrition Facts

Calories81kcal
Protein6.84%
Fat21.31%
Carbs71.85%

Properties

Glycemic Index
19.13
Glycemic Load
4.5
Inflammation Score
-3
Nutrition Score
5.1504347826087%

Flavonoids

Cyanidin
5.71mg
Petunidin
21.28mg
Delphinidin
23.92mg
Malvidin
45.62mg
Peonidin
13.7mg
Catechin
3.57mg
Epigallocatechin
0.45mg
Epicatechin
0.42mg
Luteolin
0.14mg
Kaempferol
1.12mg
Myricetin
0.88mg
Quercetin
5.18mg
Gallocatechin
0.08mg

Taste

Sweetness:
100%
Saltiness:
12.75%
Sourness:
73.03%
Bitterness:
50.97%
Savoriness:
9.18%
Fattiness:
14.71%
Spiciness:
0%

Nutrients percent of daily need

Calories:81.14kcal
4.06%
Fat:2.07g
3.18%
Saturated Fat:0.22g
1.37%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:12g
4.36%
Sugar:9.72g
10.8%
Cholesterol:0mg
0%
Sodium:2.82mg
0.12%
Protein:1.49g
2.98%
Manganese:0.51mg
25.26%
Fiber:3.68g
14.74%
Vitamin K:13.03µg
12.41%
Vitamin C:6.64mg
8.05%
Magnesium:25.35mg
6.34%
Phosphorus:59.7mg
5.97%
Vitamin B2:0.1mg
5.96%
Selenium:3.38µg
4.83%
Copper:0.1mg
4.81%
Calcium:47.8mg
4.78%
Vitamin B1:0.07mg
4.37%
Vitamin B3:0.82mg
4.08%
Iron:0.66mg
3.65%
Zinc:0.42mg
2.8%
Vitamin E:0.41mg
2.77%
Potassium:87.65mg
2.5%
Vitamin B6:0.04mg
1.76%
Folate:6.99µg
1.75%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyCondimentDipSpreadChia Seeds
Source:Foodista

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