5-Minute Blueberry Chia Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
5-Minute Blueberry Chia Jam
45 min.
4
81kcal
100%sweetness
12.75%saltiness
73.03%sourness
50.97%bitterness
9.18%savoriness
14.71%fattiness
0%spiciness

Suggestions

This 5-minute blueberry chia jam is an incredibly quick and easy recipe that's perfect for when you're short on time but don't want to compromise on flavor. It's a great way to use up fresh or thawed blueberries, and the result is a delicious, healthy jam that's perfect for spreading on toast, using as a dip, or adding to your favorite yogurt. With a blend of blueberries, chia seeds, and maple syrup, this jam is vegan, vegetarian, gluten-free, and dairy-free, making it an inclusive treat that everyone can enjoy.

Not only is this jam delicious, but it's also packed with nutrients. Blueberries are known for their high antioxidant content, and when paired with chia seeds, a good source of healthy fats and fiber, you've got a jam that's both tasty and nutritious. The maple syrup adds a touch of sweetness, creating a well-balanced flavor profile that's sure to impress.

Whether you're looking for a quick breakfast option, a healthy snack, or a flavorful addition to your meals, this 5-minute blueberry chia jam is a great choice. It's simple, tasty, and versatile, and the fact that it can be made in just a few minutes is sure to make it a staple in your kitchen. So, why not give it a try? You'll be surprised at how something so delicious can be so quick and easy to make!

Ingredients

  • 270 blueberries fresh thawed ( or )
  • tbsp chia seeds 
  • tbsp maple syrup 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
  2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

Nutrition Facts

Calories81kcal
Protein6.84%
Fat21.31%
Carbs71.85%

Properties

Glycemic Index
19.13
Glycemic Load
4.5
Inflammation Score
-3
Nutrition Score
5.1504347826087%

Flavonoids

Cyanidin
5.71mg
Petunidin
21.28mg
Delphinidin
23.92mg
Malvidin
45.62mg
Peonidin
13.7mg
Catechin
3.57mg
Epigallocatechin
0.45mg
Epicatechin
0.42mg
Luteolin
0.14mg
Kaempferol
1.12mg
Myricetin
0.88mg
Quercetin
5.18mg
Gallocatechin
0.08mg

Taste

Sweetness:
100%
Saltiness:
12.75%
Sourness:
73.03%
Bitterness:
50.97%
Savoriness:
9.18%
Fattiness:
14.71%
Spiciness:
0%

Nutrients percent of daily need

Calories:81.14kcal
4.06%
Fat:2.07g
3.18%
Saturated Fat:0.22g
1.37%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:12g
4.36%
Sugar:9.72g
10.8%
Cholesterol:0mg
0%
Sodium:2.82mg
0.12%
Protein:1.49g
2.98%
Manganese:0.51mg
25.26%
Fiber:3.68g
14.74%
Vitamin K:13.03µg
12.41%
Vitamin C:6.64mg
8.05%
Magnesium:25.35mg
6.34%
Phosphorus:59.7mg
5.97%
Vitamin B2:0.1mg
5.96%
Selenium:3.38µg
4.83%
Copper:0.1mg
4.81%
Calcium:47.8mg
4.78%
Vitamin B1:0.07mg
4.37%
Vitamin B3:0.82mg
4.08%
Iron:0.66mg
3.65%
Zinc:0.42mg
2.8%
Vitamin E:0.41mg
2.77%
Potassium:87.65mg
2.5%
Vitamin B6:0.04mg
1.76%
Folate:6.99µg
1.75%
Source:Foodista