5-Minute Coleslaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
5-Minute Coleslaw
5 min.
8
93kcal

Suggestions


Looking for a quick and delicious side dish that will elevate your meals without the fuss? Look no further than this 5-Minute Coleslaw! Perfectly suited for any occasion, this vibrant and crunchy coleslaw is not only vegetarian, but also gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for a variety of dietary needs.

With just a handful of simple ingredients, you can whip up this refreshing coleslaw in no time. The combination of shredded coleslaw mix, zesty lemon juice, and a touch of sweetness from sugar creates a delightful balance of flavors that will tantalize your taste buds. The creamy texture from Hellmann's® or Best Foods® Light Mayonnaise adds richness, making this dish a crowd-pleaser at barbecues, picnics, or family dinners.

Not only is this coleslaw quick to prepare, but it also packs a punch with only 93 calories per serving, allowing you to enjoy a guilt-free indulgence. Whether served chilled or at room temperature, this coleslaw is the perfect accompaniment to grilled meats, sandwiches, or even as a light snack on its own. So grab your bowl and get ready to impress your guests with this easy, flavorful, and nutritious side dish!

Ingredients

  • 16 ounce coleslaw mix shredded
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cup mayonnaise light best foods®

Equipment

  • bowl

Directions

  1. In large bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, lemon juice, sugar and salt.
  2. Add coleslaw mix; toss well.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories93kcal
Protein3.49%
Fat58.69%
Carbs37.82%

Properties

Glycemic Index
14.26
Glycemic Load
2.92
Inflammation Score
-2
Nutrition Score
5.61695652941%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.1mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:93.19kcal
4.66%
Fat:6.29g
9.68%
Saturated Fat:0.99g
6.17%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.69g
2.8%
Sugar:5.9g
6.56%
Cholesterol:4.48mg
1.49%
Sodium:387.18mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin K:58.13µg
55.36%
Vitamin C:22.2mg
26.91%
Folate:26.25µg
6.56%
Fiber:1.43g
5.71%
Vitamin E:0.7mg
4.69%
Manganese:0.09mg
4.68%
Vitamin B6:0.07mg
3.63%
Potassium:109.02mg
3.11%
Vitamin B1:0.04mg
2.52%
Calcium:24.7mg
2.47%
Phosphorus:19.24mg
1.92%
Magnesium:7.59mg
1.9%
Iron:0.31mg
1.73%
Vitamin A:75.39IU
1.51%
Vitamin B5:0.14mg
1.41%
Vitamin B2:0.02mg
1.4%
Selenium:0.92µg
1.31%
Source:Allrecipes