7-Layer Pasta Salad

Health score
32%
7-Layer Pasta Salad
30 min.
8
590kcal

Suggestions

Ingredients

  •  avocados diced
  • stalks broccoli cut into florets
  • 0.5 cup buttermilk 
  • ounces cheddar cheese shredded yellow
  • cups piece deli ham diced
  • cups farfalle pasta 
  • 0.3 cup chives fresh chopped
  • 0.3 cup parsley fresh chopped
  •  juice of lime 
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • servings pepper freshly ground
  • small head romaine lettuce sliced
  •  tomatoes diced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking.
  3. Drain the pasta and broccoli and rinse under cool water; shake off the excess.
  4. Remove the broccoli and pat dry.
  5. Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.
  6. Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes.
  7. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours. (Bring to room temperature before serving.)
  8. Photograph by Yunhee Kim

Nutrition Facts

Calories590kcal
Protein18.25%
Fat58.36%
Carbs23.39%

Properties

Glycemic Index
46.13
Glycemic Load
10.67
Inflammation Score
-10
Nutrition Score
33.451739103898%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Apigenin
4.04mg
Luteolin
0.36mg
Isorhamnetin
0.08mg
Kaempferol
3.16mg
Myricetin
0.34mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:589.5kcal
29.48%
Fat:38.83g
59.74%
Saturated Fat:12.14g
75.9%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:27.57g
10.02%
Sugar:4.52g
5.03%
Cholesterol:72.55mg
24.18%
Sodium:1212.68mg
52.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.63%
Vitamin K:188.87µg
179.87%
Vitamin A:7912.97IU
158.26%
Selenium:42.77µg
61.09%
Vitamin C:50.39mg
61.07%
Folate:194.65µg
48.66%
Phosphorus:413.2mg
41.32%
Vitamin B1:0.53mg
35.4%
Manganese:0.62mg
30.82%
Fiber:7.45g
29.82%
Vitamin B6:0.58mg
28.81%
Calcium:286.74mg
28.67%
Vitamin B2:0.47mg
27.88%
Potassium:929.94mg
26.57%
Zinc:3.65mg
24.36%
Vitamin B3:4.76mg
23.8%
Magnesium:75.21mg
18.8%
Vitamin E:2.56mg
17.04%
Vitamin B5:1.67mg
16.68%
Copper:0.33mg
16.42%
Iron:2.53mg
14.05%
Vitamin B12:0.76µg
12.75%
Vitamin D:0.81µg
5.38%