A Perfect Pear-ing Recipe - What She Ate

Health score

1%

A Perfect Pear-ing

5 min.

5

108kcal

Suggestions

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Ingredients

1 oz colby & monterey jack cheese sliced kraft
1 oz oscar mayer deli honey ham fresh
12 grape tomatoes
1 oz planters deluxe nuts mixed
1 small pears
5 ritz crackers

Equipment

Directions

Pack it to go or eat it at home. Enjoy!

Nutrition Facts

Calories108kcal

Protein15.19%

Fat51.19%

Carbs33.62%

Properties

Glycemic Index

26.28

Glycemic Load

2.02

Inflammation Score

-4

Nutrition Score

4.7882608641749%

Flavonoids

Cyanidin

0.61mg

Catechin

0.08mg

Epigallocatechin

0.17mg

Epicatechin

1.11mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.05mg

Naringenin

0.28mg

Isorhamnetin

0.09mg

Kaempferol

0.04mg

Myricetin

0.05mg

Quercetin

0.49mg

Nutrients percent of daily need

Calories:107.58kcal

5.38%

Fat:6.41g

9.85%

Saturated Fat:1.99g

12.47%

Carbohydrates:9.47g

3.16%

Net Carbohydrates:7.48g

2.72%

Sugar:4.23g

4.7%

Cholesterol:8.56mg

2.85%

Sodium:130.8mg

5.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.28g

8.55%

Manganese:0.19mg

9.41%

Phosphorus:83.51mg

8.35%

Vitamin C:6.89mg

8.35%

Fiber:1.99g

7.95%

Vitamin A:391.72IU

7.83%

Copper:0.13mg

6.56%

Vitamin K:6.17µg

5.87%

Calcium:58.03mg

5.8%

Magnesium:22.5mg

5.62%

Potassium:189.26mg

5.41%

Vitamin B1:0.08mg

5.21%

Vitamin B3:0.96mg

4.81%

Vitamin B6:0.09mg

4.29%

Zinc:0.63mg

4.23%

Vitamin B2:0.07mg

4.08%

Folate:14.38µg

3.59%

Iron:0.6mg

3.32%

Selenium:2.28µg

3.25%

Vitamin E:0.4mg

2.64%

Vitamin B5:0.17mg

1.68%

Vitamin B12:0.08µg

1.39%

Side Dish Cheese Tomatoes Pears

Source:Kraft Recipes

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