A Perfect Pear-ing Recipe - What She Ate

Health score

1%

A Perfect Pear-ing

5 min.

5

108kcal

Suggestions

Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20 Book

Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20

$69.99

GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S Book

GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S

$13.49

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.24

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$28.00

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$25.98

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta

$24.99

Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book

Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho

$29.49

STANLEY Quencher H2.0 FlowState Stainless Steel Book

STANLEY Quencher H2.0 FlowState Stainless Steel

$21.00

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat Book

STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat

$35.00

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo Book

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo

$12.98

Magic Bullet Blender, Small, Silver, 11 Piece Set Book

Magic Bullet Blender, Small, Silver, 11 Piece Set

$28.95

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$9.87

Ingredients

1 oz colby & monterey jack cheese sliced kraft
1 oz oscar mayer deli honey ham fresh
12 grape tomatoes
1 oz planters deluxe nuts mixed
1 small pears
5 ritz crackers

Equipment

Directions

Pack it to go or eat it at home. Enjoy!

Nutrition Facts

Calories108kcal

Protein15.19%

Fat51.19%

Carbs33.62%

Properties

Glycemic Index

26.28

Glycemic Load

2.02

Inflammation Score

-4

Nutrition Score

4.7882608641749%

Flavonoids

Cyanidin

0.61mg

Catechin

0.08mg

Epigallocatechin

0.17mg

Epicatechin

1.11mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.05mg

Naringenin

0.28mg

Isorhamnetin

0.09mg

Kaempferol

0.04mg

Myricetin

0.05mg

Quercetin

0.49mg

Nutrients percent of daily need

Calories:107.58kcal

5.38%

Fat:6.41g

9.85%

Saturated Fat:1.99g

12.47%

Carbohydrates:9.47g

3.16%

Net Carbohydrates:7.48g

2.72%

Sugar:4.23g

4.7%

Cholesterol:8.56mg

2.85%

Sodium:130.8mg

5.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.28g

8.55%

Manganese:0.19mg

9.41%

Phosphorus:83.51mg

8.35%

Vitamin C:6.89mg

8.35%

Fiber:1.99g

7.95%

Vitamin A:391.72IU

7.83%

Copper:0.13mg

6.56%

Vitamin K:6.17µg

5.87%

Calcium:58.03mg

5.8%

Magnesium:22.5mg

5.62%

Potassium:189.26mg

5.41%

Vitamin B1:0.08mg

5.21%

Vitamin B3:0.96mg

4.81%

Vitamin B6:0.09mg

4.29%

Zinc:0.63mg

4.23%

Vitamin B2:0.07mg

4.08%

Folate:14.38µg

3.59%

Iron:0.6mg

3.32%

Selenium:2.28µg

3.25%

Vitamin E:0.4mg

2.64%

Vitamin B5:0.17mg

1.68%

Vitamin B12:0.08µg

1.39%

Side Dish Cheese Tomatoes Pears

Source:Kraft Recipes

You May Also Like

30 min.

4

350kcal

Broccoli Rabe with Pasta and Sun Dried Tomatoes

30 min.

4

446kcal

Tuna arrabbiata pasta gratin

45 min.

2

788kcal

Pumpkin Stuffed with Everything Good

60 min.

6

403kcal

Parmesan-roasted potatoes

95 min.

4

275kcal

Roast aubergine parmigiana

11 min.

12

452kcal

Indoor S’mores

45 min.

6

261kcal

Broccolini, Spinach and Garlic Pasta

45 min.

3

585kcal

Cauliflower Gratin