A Stuffed Picnic: Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples

Health score
29%
A Stuffed Picnic: Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples
50 min.
6
913kcal

Suggestions

Ingredients

  • medium mcintosh apples 
  • can artichoke hearts in water drained chopped
  • tablespoons butter softened
  • 15 ounce chick peas drained canned
  • ribs celery chopped
  • servings salt and coarse pepper black
  • cup brown sugar dark
  • ounces feta cheese crumbled
  • tablespoons flat-leaf parsley chopped
  • 0.5 cup flour all-purpose
  • clove garlic 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg freshly grated
  • 0.5  juice of lemon juiced
  • 0.5 cup kalamata olives pitted chopped
  •  wedges lemon 
  •  lemon zest juiced
  • 0.3 cup oatmeal 
  • servings olive oil extra-virgin for drizzling
  • 0.5 medium onion red chopped
  •  roasted peppers red drained
  • servings salt and pepper 
  • cans tuna in olive oil italian flaked drained
  •  vine tomatoes mixed red yellow ripe
  • 0.5 cup walnut pieces 
  • medium zucchini squash washed

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Trim a thin slice off of the bottom of each apple.
  4. Cut the tops off apples and trim way skin of tops of apples, trim should be 1/2-inch wide. Hollow out the apples with a small paring knife, carving out a cavity for the filling. Rub the tops and cavities with wedges of lemon to retard browning.
  5. Combine butter, sugar, nutmeg, cinnamon, nuts, flour and oatmeal in a bowl -- mixture should be crumbly -- and then pack into apples.
  6. Place apples in a shallow baking dish and add 1/4-inch of water to the dish.
  7. Bake apples 17 to 20 minutes, until filling bubbles and apples are tender but not soft.
  8. Remove from oven.
  9. Serve warm or room temperature.
  10. For stuffed tomatoes, mix tuna and next 7 ingredients to combine. Season with salt and pepper, to taste.
  11. Cut a thin slice off the bottom of each tomato to stabilize it. Seed and hollow out the tomato with a spoon over garbage bowl or into sink with disposal system. Season tomatoes with salt and pepper, then fill with salad, mounding the tuna up. The tomatoes are ready to serve or chill.
  12. For zucchini, combine chick peas and next 4 ingredients in a food processor and process until smooth. Season with salt and pepper.
  13. Cut each zucchini in half lengthwise. Hollow out seeds, making room for filling, using a soup spoon. Fill squash with chick pea and red pepper cheese using a rubber spatula.
  14. Cut the zucchini into 2 inch pieces.

Nutrition Facts

Calories913kcal
Protein13.39%
Fat46.54%
Carbs40.07%

Properties

Glycemic Index
96.56
Glycemic Load
18.03
Inflammation Score
-9
Nutrition Score
39.109999946926%

Flavonoids

Cyanidin
3.12mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
1.4mg
Hesperetin
2.04mg
Naringenin
0.9mg
Apigenin
4.7mg
Luteolin
0.58mg
Isorhamnetin
0.46mg
Kaempferol
0.49mg
Myricetin
0.5mg
Quercetin
10.45mg

Nutrients percent of daily need

Calories:913.05kcal
45.65%
Fat:48.75g
75.01%
Saturated Fat:16.22g
101.4%
Carbohydrates:94.45g
31.48%
Net Carbohydrates:81.77g
29.73%
Sugar:60.92g
67.69%
Cholesterol:73.94mg
24.65%
Sodium:1870.32mg
81.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.57g
63.13%
Vitamin K:88.84µg
84.61%
Selenium:55.75µg
79.64%
Manganese:1.49mg
74.68%
Vitamin C:52.2mg
63.28%
Fiber:12.68g
50.74%
Phosphorus:504.24mg
50.42%
Vitamin B6:0.97mg
48.63%
Vitamin B3:9.67mg
48.35%
Vitamin A:2158.59IU
43.17%
Vitamin B2:0.62mg
36.57%
Calcium:325.25mg
32.52%
Vitamin B12:1.91µg
31.82%
Potassium:1110.19mg
31.72%
Vitamin E:4.56mg
30.37%
Folate:115.5µg
28.87%
Copper:0.56mg
27.95%
Magnesium:109.32mg
27.33%
Vitamin D:3.95µg
26.32%
Iron:4.29mg
23.84%
Vitamin B1:0.35mg
23.37%
Zinc:3.17mg
21.16%
Vitamin B5:1.42mg
14.17%