A Taste of Africa - Kenyan Chicken Curry

Gluten Free
Health score
39%
A Taste of Africa - Kenyan Chicken Curry
90 min.
6
1173kcal

Suggestions

This Kenyan chicken curry is a true taste of Africa. It's a hearty and flavorful dish that will transport you to the vibrant and diverse continent with each bite. The combination of spices creates a warm and inviting aroma, while the cream and honey add a touch of sweetness to balance the heat. This dish is perfect for a cozy night in, and it's sure to impress your family and friends. With a cooking time of just 90 minutes, it's an achievable weeknight meal that feels like a special occasion. The chicken is marinated in a blend of aromatic spices, including cumin, garam masala, and paprika, giving it a deep and complex flavor. The addition of fresh coriander and a squeeze of lemon juice add a bright and tangy finish. Serve this delicious curry over a bed of basmati rice for a complete meal that will satisfy your taste buds and your soul.

This recipe is not only delicious but also nutritious. It's a good source of protein and vitamins, including vitamin C, vitamin B6, and manganese. The use of cinnamon and ginger adds a unique twist, giving it an authentic Kenyan flavor. This dish is perfect for those who enjoy spicy food, as the chili powder and green chilies add a nice kick. However, you can adjust the spice level to your preference. Whether you're looking for a new weeknight dinner option or a show-stopping dish for a special occasion, this Kenyan chicken curry is sure to become a favorite. So, why not give it a try and take your taste buds on an adventure to Africa?

Ingredients

  • 600 onion chopped
  • 800 canned tomatoes tinned crushed
  • kg strips. cut into 3 cm pieces
  • kg strips. cut into 3 cm pieces
  • teaspoon pepper 
  • teaspoons chili powder 
  •  to 2 chilies slit green finely chopped
  • stick cinnamon 
  • 300 ml cup heavy whipping cream 
  • 0.3 cup coriander leaves coarsely chopped
  • 40 ginger fresh grated
  • teaspoons garam masala 
  •  garlic clove crushed
  • tablespoon ground coriander 
  • teaspoon ground cumin 
  • teaspoons ground fenugreek 
  • teaspoons turmeric 
  • tablespoon honey 
  • 0.5 cup juice of lemon 
  • teaspoon paprika 
  • 0.3 cup yogurt plain
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine half the ginger, half the garlic, half the turmeric, half the lemon juice and half the oil in a large bowl with ALL the cumin, garam masala, ground coriander, paprika, chilli flakes and yoghurt.
  2. Add the chicken, turn to coat in marinade.Cover and refrigerate for at least 30 minutes.Preheat oven to very hot (220C/425F).Cook chicken in lightly oiled shallow flameproof baking dish, uncovered, 10 minutes.(With the marinade).
  3. Heat remaining oil in large saucepan, cook onion, chilli powder, fenugreek, remaining ginger, garlic and turmeric, stirring, until onion softens.
  4. Add tomatoes (with their juice), cinnamon, green chillies and remaining lemon juice.Simmer, covered, for 10 minutes.Stir in cream and honey, simmer, uncovered, for one minute.
  5. Add chicken to curry, simmer about 5 minutes or until chicken is cooked through.
  6. Remove from heat, stir in fresh coriander, serve over basmati rice, garnish with fresh coriander.

Nutrition Facts

Calories1173kcal
Protein21.04%
Fat66.27%
Carbs12.69%

Properties

Glycemic Index
35.21
Glycemic Load
6.86
Inflammation Score
-10
Nutrition Score
50.939565078072%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.01mg
Kaempferol
0.66mg
Myricetin
0.08mg
Quercetin
20.43mg

Nutrients percent of daily need

Calories:1173.04kcal
58.65%
Fat:87.72g
134.95%
Saturated Fat:28.77g
179.84%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:29.97g
10.9%
Sugar:16.94g
18.83%
Cholesterol:384.83mg
128.28%
Sodium:546.78mg
23.77%
Alcohol:0g
100%
Protein:62.67g
125.34%
Vitamin K:174.06µg
165.77%
Vitamin C:87.29mg
105.8%
Selenium:69.37µg
99.1%
Vitamin B3:18.66mg
93.3%
Vitamin B6:1.65mg
82.64%
Phosphorus:708.47mg
70.85%
Manganese:1.34mg
67.2%
Iron:9.91mg
55.08%
Potassium:1859.55mg
53.13%
Vitamin B2:0.83mg
48.64%
Magnesium:188.3mg
47.08%
Vitamin A:2343.77IU
46.88%
Vitamin B5:4.13mg
41.28%
Vitamin B12:2.25µg
37.53%
Zinc:5.6mg
37.36%
Vitamin B1:0.55mg
36.98%
Copper:0.71mg
35.41%
Fiber:7.83g
31.33%
Vitamin E:4.52mg
30.14%
Calcium:293.79mg
29.38%
Folate:82.56µg
20.64%
Vitamin D:1.15µg
7.66%
Source:Food.com