Quick Beef Stew with Mushrooms and White Beans

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Quick Beef Stew with Mushrooms and White Beans
50 min.
4
464kcal

Suggestions


If you're searching for a wholesome, hearty dish that feels like a warm embrace on a chilly evening, look no further than this Quick Beef Stew with Mushrooms and White Beans. This recipe is not only a breeze to prepare, taking just 50 minutes from start to finish, but it's also bursting with flavors that will leave your taste buds dancing.

Imagine fork-tender cubes of beef top sirloin simmered to perfection, mingling with earthy mushrooms and creamy white beans. Each bite offers a delightful balance of protein and healthy ingredients, making it an ideal choice for lunch, dinner, or any gathering with friends and family. Plus, it hits all the right notes—gluten-free, dairy-free, and incredibly nutritious with a perfect health score of 100!

Whether you're a seasoned home cook or just embarking on your culinary journey, this beef stew is both easy to master and irresistibly popular. With its rich broth, fragrant herbs, and the added depth from a splash of wine, this dish transforms simple ingredients into an unforgettable meal. So grab your favorite bowl and enjoy this comforting stew that’s sure to satisfy any appetite!

Ingredients

  • ounces button mushrooms quartered
  • ounces some other mushroom fresh
  • 1.5 pounds beef top sirloin steak boneless cut into 1-inch cubes
  • tablespoons olive oil extra virgin 
  • servings salt 
  • medium carrots cut into 1/ slices
  • medium onion cut lengthwise into thin wedges
  •  garlic cloves sliced thin
  • 0.5 cup red wine dry white (can sub beef or chicken broth)
  • 16 ounce beans white rinsed drained canned (such as Great Northern, navy, or cannellini)
  • ounce canned tomatoes diced with garlic and onion, undrained canned
  • servings parsley chopped for garnish

Equipment

  • bowl
  • frying pan

Directions

  1. Dry sauté the mushrooms: Put a large skillet over high heat and add all the mushrooms. Shaking the pan from time to time to prevent the mushrooms from sticking, dry sauté them until they being to release their water. Keep cooking until the mushrooms begin to brown.
  2. Remove to a bowl and set aside.
  3. Brown the beef:
  4. Add 2 tablespoons olive oil to the skillet and lower the heat to medium-high. Brown the beef cubes in batches, turning to brown at least two sides of the meat.
  5. Remove from skillet, add to the bowl with the mushrooms and sprinkle salt over them.
  6. Add the carrots and sauté 3-4 minutes.
  7. Add the onions and cook another 5 minutes, then add the garlic and cook another minute.
  8. Add wine, bring to a boil and return the cooked beef and mushrooms to the pan. Continue cooking 3 more minutes.
  9. Stir in the beans and tomatoes. Cook 5 minutes more.
  10. Add salt to taste.
  11. Serve, garnished with chopped parsley.

Nutrition Facts

Calories464kcal
Protein42.53%
Fat26.75%
Carbs30.72%

Properties

Glycemic Index
67.21
Glycemic Load
8.91
Inflammation Score
-10
Nutrition Score
41.097826159519%

Flavonoids

Apigenin
8.63mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.64mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:464.47kcal
23.22%
Fat:13.88g
21.36%
Saturated Fat:3.36g
20.97%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:27.44g
9.98%
Sugar:6.42g
7.13%
Cholesterol:100.94mg
33.65%
Sodium:496.8mg
21.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.67g
99.33%
Vitamin A:5540.23IU
110.8%
Selenium:60.28µg
86.11%
Vitamin K:81.76µg
77.87%
Vitamin B3:14.24mg
71.22%
Vitamin B6:1.38mg
69.2%
Zinc:8.7mg
58.03%
Phosphorus:551.17mg
55.12%
Potassium:1619.06mg
46.26%
Manganese:0.84mg
42.24%
Iron:7.54mg
41.9%
Copper:0.7mg
35.23%
Fiber:8.44g
33.75%
Folate:129.05µg
32.26%
Vitamin B2:0.55mg
32.22%
Magnesium:121.06mg
30.27%
Vitamin B12:1.63µg
27.12%
Vitamin B5:2.45mg
24.54%
Vitamin B1:0.37mg
24.33%
Vitamin E:3.26mg
21.7%
Vitamin C:15.38mg
18.64%
Calcium:164.76mg
16.48%