Introducing a delightful and nutritious Vegetable Stew - Tabakh Rohoo, a delectable gluten-free recipe that's perfect for your next lunch or dinner gathering. This hearty stew, rich in flavors and textures, serves 8 and is ready in about 115 minutes. Each serving contains only 194 calories, making it a guilt-free indulgence. Whether you're looking for a main course or a main dish, this stew is versatile and sure to impress.
The star of this recipe is the combination of lamb meat and a variety of vegetables, including eggplant, potatoes, zucchini, and tomatoes. The use of ghee (clarified butter) adds a rich depth of flavor, while dried mint and crushed garlic provide a refreshing zing. The spices, such as allspice, cardamom, cinnamon, cloves, and nutmeg, create a harmonious blend that elevates the dish to new heights.
Not only is this stew delicious, but it's also packed with health benefits. With a moderate glycemic index of 45.47 and a low glycemic load of 6.18, it's a great option for those watching their blood sugar levels. The stew boasts an inflammation score of -8, indicating its anti-inflammatory properties, and a nutrition score of 17.69%, showcasing its overall nutritional value.
In terms of specific nutrients, the stew is rich in Vitamin C, Manganese, Potassium, and Vitamin B12, among others. It also contains a variety of flavonoids, including delphinidin, naringenin, luteolin, isorhamnetin, kaempferol, and myricetin, which are known for their antioxidant and health-promoting properties.
Prepare to delight your taste buds and nourish your body with this flavorful and nutritious Vegetable Stew - Tabakh Rohoo. It's a recipe that celebrates the simplicity of wholesome ingredients and the complexity of rich flavors, making it a must-try for any cooking enthusiast.
