Acadian-Style Crab Salad on Croissants

Health score
8%
Acadian-Style Crab Salad on Croissants
12 min.
6
293kcal

Suggestions

Ingredients

  • ribs celery from the heart finely chopped
  • 0.3 cup chili sauce 
  • large croissants split
  • teaspoon hot sauce recommended: Tabasco
  • leaves leaf lettuce 
  • 12 ounce lump crab fresh 1 pound 300 count shrimp may be substituted
  • tablespoons mayonnaise 
  • servings salt and pepper 
  • 0.3 cup onion white with a hand grater grated finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Run your fingers through the crab meat to remove any bits of shell. In a bowl, combine the celery, onion, mayo, chili, hot sauce and Worcestershire.
  3. Add the crab meat to the bowl and mix with a fork. Season with salt and pepper, to your taste. Pile salad on lettuce leaves in croissants.
  4. Cut each croissant in thirds on angles, following the shape of the pastry. Arrange sandwiches on a plate and serve.

Nutrition Facts

Calories293kcal
Protein20.12%
Fat46.72%
Carbs33.16%

Properties

Glycemic Index
29.33
Glycemic Load
13.14
Inflammation Score
-6
Nutrition Score
15.538695453302%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:292.52kcal
14.63%
Fat:15.02g
23.11%
Saturated Fat:6.11g
38.19%
Carbohydrates:23.99g
8%
Net Carbohydrates:22.22g
8.08%
Sugar:7.18g
7.97%
Cholesterol:56.68mg
18.89%
Sodium:1077.93mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Vitamin B12:5.18µg
86.38%
Selenium:31.16µg
44.51%
Copper:0.58mg
29.21%
Zinc:3.77mg
25.14%
Phosphorus:184.46mg
18.45%
Folate:72.07µg
18.02%
Vitamin K:16.76µg
15.97%
Vitamin B1:0.22mg
14.41%
Vitamin A:539.06IU
10.78%
Magnesium:38.75mg
9.69%
Manganese:0.19mg
9.64%
Vitamin B3:1.85mg
9.23%
Vitamin C:7.53mg
9.13%
Vitamin B2:0.15mg
9.01%
Iron:1.45mg
8.06%
Potassium:266.55mg
7.62%
Vitamin B6:0.15mg
7.46%
Fiber:1.77g
7.08%
Vitamin B5:0.64mg
6.37%
Vitamin E:0.86mg
5.76%
Calcium:53.79mg
5.38%