Achiote Beans Recado

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Achiote Beans Recado
115 min.
6
355kcal

Suggestions


Discover the vibrant flavors of Achiote Beans Recado, a delightful dish that brings the essence of traditional Mexican cuisine right to your table. This recipe is not only a feast for the senses but also a wholesome choice for health-conscious eaters. With a health score of 100, it’s packed with nutrients and is perfect for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet.

Imagine savoring a hearty bowl of pinto beans, infused with the rich, earthy tones of annatto seeds and a medley of spices that dance on your palate. The combination of garlic, onions, and fresh peppers creates a savory base that complements the natural sweetness of agave nectar and molasses. Each bite is a celebration of flavor, making it an ideal main course for lunch or dinner.

Not only is this dish delicious, but it also boasts an impressive caloric breakdown, with 22% of its calories coming from protein, making it a satisfying option for those looking to maintain a balanced diet. Ready in just 115 minutes, Achiote Beans Recado serves six, making it perfect for family gatherings or meal prep for the week ahead. Elevate your dining experience with this nutritious and flavorful dish that is sure to impress!

Ingredients

  • 0.5 tablespoon agave nectar (or other sweetener)
  • 0.3 teaspoon allspice 
  • tablespoons achiote seeds (see note above)
  • teaspoon peppercorns black
  • pinch ground pepper to taste (or )
  • teaspoon cumin seeds 
  • cloves garlic minced
  • servings juice of lime fresh
  • 45 ounce pinto beans mixed rinsed drained canned
  • 0.5 tablespoon blackstrap molasses (or other sweetener)
  •  onion chopped
  • 0.5 cup orange juice 
  • teaspoon oregano (or)
  • 0.5  bell pepper diced red
  • teaspoon salt to taste (or )
  • small serrano chiles minced (or other small, medium-hot)
  • tablespoons tomato paste 
  • 0.5 cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. Put the annatto seeds, cumin seeds, peppercorns, and cloves into a coffee grinder or spice mill and grind to a powder.
  2. Add the allspice, mix well, and set aside. In a large saucepan, sauté the onion the onion until it is beginning to brown.
  3. Add the two types of peppers and garlic and stir for another minute. Measure out 1 and 1/2 tablespoons of the seasoning and add it to the pot. Cook, stirring constantly, for 30 seconds and then stir in all remaining ingredients except lime juice. Cover, turn the heat to its lowest setting, and cook for about an hour and a half. Check and stir periodically (every 15 minutes or so), making sure that the beans are not sticking and that there is enough liquid in the pot; if not, add a little water. By the end of cooking, the beans should be moist but still thick enough to sit on a tortilla without running off.
  4. Remove from the heat, and just before serving add a squeeze of fresh lime juice and extra salt or red pepper to taste.

Nutrition Facts

Calories355kcal
Protein22.02%
Fat4.08%
Carbs73.9%

Properties

Glycemic Index
59.58
Glycemic Load
11.73
Inflammation Score
-9
Nutrition Score
26.917826072029%

Flavonoids

Eriodictyol
0.69mg
Hesperetin
5.16mg
Naringenin
0.56mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:354.7kcal
17.73%
Fat:1.68g
2.58%
Saturated Fat:0.34g
2.15%
Carbohydrates:68.38g
22.79%
Net Carbohydrates:47.74g
17.36%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:457.83mg
19.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.76%
Folate:385.94µg
96.48%
Fiber:20.64g
82.56%
Manganese:1.21mg
60.49%
Vitamin C:38.58mg
46.76%
Phosphorus:341.89mg
34.19%
Potassium:1189.98mg
34%
Magnesium:125.95mg
31.49%
Vitamin B6:0.63mg
31.32%
Vitamin B1:0.47mg
31.04%
Iron:5.38mg
29.89%
Copper:0.55mg
27.75%
Selenium:14.38µg
20.54%
Vitamin E:2.69mg
17.96%
Zinc:2.29mg
15.27%
Calcium:131.52mg
13.15%
Vitamin K:13.07µg
12.45%
Vitamin A:529.37IU
10.59%
Vitamin B2:0.18mg
10.51%
Vitamin B3:1.28mg
6.39%
Vitamin B5:0.63mg
6.28%