Acorn Squash Bisque

Gluten Free
Health score
7%
Acorn Squash Bisque
35 min.
4
243kcal

Suggestions

Ingredients

  •  to 3 sized squashes (3 pounds total)
  • tablespoon butter 
  • medium onion finely chopped
  • serving coarse mustard 
  • 0.5 teaspoon thyme sprigs fresh plus more for garnish
  • 14.5 ounces chicken broth reduced-sodium canned
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • blender
  • aluminum foil
  • microwave

Directions

  1. Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes.
  2. Remove from the microwave, and halve each squash lengthwise (to speed cooling). When cool enough to handle, scoop out and discard the seeds. Scrape out flesh into a bowl; discard skin. (To prepare in oven, preheat oven to 450 degrees. Halve squash lengthwise; scoop out and discard seeds.
  3. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. When cool enough to handle, scrape out flesh, discard skin, and proceed with step 2).
  4. In a large saucepan, heat butter over medium.
  5. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes.
  6. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes.
  7. Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water.
  8. Serve garnished with thyme.

Nutrition Facts

Calories243kcal
Protein45.85%
Fat42.68%
Carbs11.47%

Properties

Glycemic Index
46.5
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
11.078260792338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:242.91kcal
12.15%
Fat:11.41g
17.56%
Saturated Fat:4.17g
26.06%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.27g
1.92%
Sugar:3.34g
3.71%
Cholesterol:58.91mg
19.64%
Sodium:534.67mg
23.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.17%
Selenium:19.7µg
28.15%
Vitamin C:19.1mg
23.15%
Vitamin B6:0.44mg
22.19%
Phosphorus:204.9mg
20.49%
Zinc:2.92mg
19.44%
Vitamin B12:1.03µg
17.23%
Vitamin B3:2.99mg
14.94%
Vitamin B2:0.25mg
14.86%
Potassium:458.38mg
13.1%
Manganese:0.22mg
10.82%
Iron:1.8mg
10.01%
Magnesium:40.01mg
10%
Vitamin A:478.68IU
9.57%
Folate:36.01µg
9%
Fiber:1.63g
6.54%
Copper:0.11mg
5.72%
Vitamin K:5.68µg
5.41%
Vitamin B1:0.06mg
4.16%
Calcium:38.05mg
3.81%
Vitamin E:0.54mg
3.58%
Vitamin B5:0.19mg
1.94%