Acorn Squash with Apple

Vegetarian
Gluten Free
Health score
1%
Acorn Squash with Apple
35 min.
6
119kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than this delightful Acorn Squash with Apple recipe! This dish is not only packed with flavor, but it's also a nutritional powerhouse, boasting only 119 calories per serving. Perfect for those watching their waistline or simply seeking a healthier option.

The star of this recipe is the acorn squash, a versatile vegetable that's not only nutritious but also boasts a unique, visually appealing shape. Paired with the sweetness of apples, this dish is a perfect balance of savory and sweet, making it a crowd-pleaser for any meal. The addition of brown sugar, butter, walnuts, and a hint of cinnamon adds a depth of flavor that's simply irresistible.

Best of all, this recipe is incredibly simple and quick to prepare, taking only 35 minutes from start to finish. It's a fantastic option for busy weeknights or when you're expecting a crowd and need to feed a large number of people. With minimal equipment required – just a bowl, a knife, a pot, plastic wrap, and a microwave – this recipe is a game-changer for anyone looking to add a homemade, gourmet touch to their dining table without the hassle.

Whether you're a seasoned home cook or just starting out, this Acorn Squash with Apple recipe is sure to become a staple in your culinary repertoire. Serve it as a side dish for your next family dinner or as a delightful addition to your holiday table. Enjoy the rich flavors and the health benefits of this simple yet sophisticated dish.

Ingredients

  •  acorn squash 
  •  apples cored sliced
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoon butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • tablespoon walnut pieces finely chopped

Equipment

  • bowl
  • knife
  • pot
  • plastic wrap
  • microwave

Directions

  1. To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes.
  2. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
  3. Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter.
  4. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
  5. Cook in the microwave for 7 1/2 minutes on full power.
  6. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender.
  7. Serve hot.

Nutrition Facts

Calories119kcal
Protein3.17%
Fat22.06%
Carbs74.77%

Properties

Glycemic Index
17.83
Glycemic Load
2.24
Inflammation Score
-4
Nutrition Score
4.6852174119457%

Flavonoids

Cyanidin
1mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:118.72kcal
5.94%
Fat:3.16g
4.86%
Saturated Fat:1.33g
8.34%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:21.34g
7.76%
Sugar:14.12g
15.69%
Cholesterol:5.02mg
1.67%
Sodium:213.85mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:10.72mg
12.99%
Manganese:0.23mg
11.64%
Fiber:2.73g
10.93%
Potassium:333.48mg
9.53%
Vitamin B1:0.12mg
7.78%
Vitamin B6:0.15mg
7.4%
Magnesium:29.52mg
7.38%
Vitamin A:355.52IU
7.11%
Copper:0.09mg
4.7%
Folate:15.82µg
3.96%
Phosphorus:39.29mg
3.93%
Iron:0.7mg
3.87%
Calcium:37.97mg
3.8%
Vitamin B5:0.35mg
3.48%
Vitamin B3:0.59mg
2.94%
Vitamin B2:0.03mg
1.55%
Vitamin K:1.6µg
1.52%
Vitamin E:0.18mg
1.19%
Zinc:0.18mg
1.18%
Source:Allrecipes
25 min.
15
253kcal
45 min.
8
293kcal
45 min.
4
405kcal
30 min.
2
289kcal