Acorn Squash with Apple Stuffing

Acorn Squash with Apple Stuffing
30 min.
30
58kcal

Suggestions

Ingredients

  •  acorn squash seeded
  • cup apples peeled chopped
  • Tbsp butter 
  • cup sharp cheddar cheese shredded kraft
  • oz stove top stuffing mix for chicken
  • 1.3 cups water 

Equipment

  • sauce pan
  • microwave

Directions

  1. Cut each squash piece lengthwise in half; place, cut sides down, on microwaveable plate. Microwave on HIGH 12 to15 min. or until tender.
  2. Meanwhile, bring water and butter to boil in medium saucepan.
  3. Add stuffing mix and apples; stir. Cover.
  4. Remove from heat.
  5. Let stand 5 min.; stir in cheese.
  6. Turn squash over; fill with stuffing. Microwave 2 min. or until heated through.

Nutrition Facts

Calories58kcal
Protein11.78%
Fat34.49%
Carbs53.73%

Properties

Glycemic Index
3.63
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.6360869524272%

Flavonoids

Cyanidin
0.07mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:57.7kcal
2.89%
Fat:2.28g
3.5%
Saturated Fat:1.26g
7.91%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:7.27g
2.64%
Sugar:0.92g
1.02%
Cholesterol:5.86mg
1.95%
Sodium:111.78mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Selenium:3.94µg
5.63%
Vitamin B1:0.08mg
5.06%
Calcium:42.39mg
4.24%
Manganese:0.08mg
4.17%
Vitamin C:3.35mg
4.06%
Folate:15.35µg
3.84%
Phosphorus:36.28mg
3.63%
Potassium:121.24mg
3.46%
Vitamin A:169.21IU
3.38%
Magnesium:12.81mg
3.2%
Vitamin B6:0.06mg
2.86%
Fiber:0.71g
2.85%
Vitamin B3:0.53mg
2.67%
Vitamin B2:0.04mg
2.58%
Iron:0.43mg
2.38%
Copper:0.04mg
1.81%
Vitamin B5:0.16mg
1.57%
Zinc:0.23mg
1.55%