Adirondack Bacon BBQ Chicken, Apples and Onions

Health score
10%
Adirondack Bacon BBQ Chicken, Apples and Onions
50 min.
6
830kcal

Suggestions

Ingredients

  •  apples such as gala or honey crisp or golden delicious, sliced crisp
  • servings bread and butter pickles sliced for topping
  • tablespoons butter 
  • cups poached chicken 
  • cup chicken stock see 
  • tablespoons cider vinegar 
  • 0.3 cup grainy dijon mustard 
  • servings evoo for drizzling
  • cloves garlic finely chopped
  • cup catsup organic
  • 0.3 cup grade a maple syrup 
  • servings little nutmeg freshly grated
  •  onion finely chopped
  • servings coarse pepper black
  • large onion red thinly sliced quartered
  • servings sharp cheddar white grated for topping
  • servings rolls split hard
  • ounces deli-cut smoky bacon chopped
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat a drizzle of EVOO in a saucepot over medium-high heat.
  3. Add the bacon and brown to crisp. Then add the garlic and onions and stir to soften, about 3 minutes.
  4. Add the ketchup, stock, syrup, mustard, Worcestershire, vinegar and pepper. Stir and simmer to thicken, 20 minutes.
  5. Heat a drizzle of EVOO in a large skillet over medium-high heat, add the butter and melt.
  6. Add the apples and red onions. Season with some salt, pepper and nutmeg. Cook to tender-crisp, 5 to 6 minutes.
  7. Add the chicken and sauce and combine. Cool and store for a make-ahead meal. Reheat over medium heat and serve the BBQ chicken, apples and onions on the rolls topped with cheese and pickles.

Nutrition Facts

Calories830kcal
Protein12.14%
Fat48.02%
Carbs39.84%

Properties

Glycemic Index
89.19
Glycemic Load
37.13
Inflammation Score
-7
Nutrition Score
21.370434647021%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
1.84mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
10.24mg

Nutrients percent of daily need

Calories:830.1kcal
41.51%
Fat:44.78g
68.9%
Saturated Fat:14.68g
91.76%
Carbohydrates:83.61g
27.87%
Net Carbohydrates:78.32g
28.48%
Sugar:32.69g
36.32%
Cholesterol:74.05mg
24.68%
Sodium:1444.21mg
62.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Iron:13.21mg
73.38%
Manganese:0.9mg
45.19%
Selenium:29.4µg
42%
Vitamin B2:0.57mg
33.48%
Calcium:314.49mg
31.45%
Phosphorus:302.88mg
30.29%
Vitamin B3:5.65mg
28.26%
Vitamin E:3.32mg
22.15%
Fiber:5.29g
21.17%
Vitamin B6:0.38mg
18.83%
Vitamin B1:0.28mg
18.76%
Zinc:2.42mg
16.13%
Potassium:555.1mg
15.86%
Vitamin A:719.39IU
14.39%
Vitamin K:14.44µg
13.75%
Magnesium:54.1mg
13.52%
Folate:49.23µg
12.31%
Vitamin C:9.23mg
11.19%
Copper:0.21mg
10.43%
Vitamin B5:0.85mg
8.5%
Vitamin B12:0.5µg
8.41%
Vitamin D:0.31µg
2.07%