Welcome to a culinary adventure that brings the vibrant flavors of Africa right to your kitchen! This African Pineapple Peanut Stew is a delightful fusion of sweet and savory, making it a perfect dish for anyone looking to explore new tastes while enjoying a healthy meal. With its rich, creamy texture from the peanut butter and the refreshing sweetness of crushed pineapple, this stew is sure to tantalize your taste buds.
Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a health score of 72, making it a guilt-free indulgence. Packed with nutrient-rich ingredients like kale and parsley, this stew is a powerhouse of vitamins and minerals. Each serving is only 292 calories, allowing you to savor every bite without compromising your health goals.
Ready in just 35 minutes, this dish is perfect for busy weeknights or as a unique starter for your next gathering. The combination of garlic, onions, and a kick of hot sauce adds depth and warmth, while the vibrant colors of the ingredients make it visually appealing. Serve it over rice or your favorite grain, and top it with crushed peanuts and scallions for an extra crunch. Dive into this deliciously satisfying stew and experience the heartwarming flavors of African cuisine!
