Agnolotti With Artichoke Sauce

Health score
7%
Agnolotti With Artichoke Sauce
25 min.
4
506kcal

Suggestions

Ingredients

  • pound cheese agnolotti stuffed pasta) refrigerated moon-shaped
  • 0.3 cup torn basil leaves fresh
  • ounce artichoke hearts frozen thawed coarsely chopped
  • clove garlic smashed
  • cup half-and-half 
  • servings kosher salt 
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.3 cup parmesan cheese finely grated
  • cup peas frozen thaw do not
  • 0.1 teaspoon pepper flakes red

Equipment

  • frying pan
  • pot

Directions

  1. Combine the artichokes, half-and-half, garlic, red pepper flakes and 1/4 teaspoon salt in a large skillet and bring to a simmer over medium heat. Cover and cook until the artichokes are tender, about 5 minutes.
  2. Add the peas and continue to cook, covered, until tender, about 5 more minutes.
  3. Remove from the heat and stir in the lemon zest and juice. Discard the garlic clove.
  4. Meanwhile, bring a large pot of salted water to a boil.
  5. Add the agnolotti and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta and transfer to the skillet with the sauce.
  6. Add the parmesan to the skillet and gently stir until the pasta is coated. Thin the sauce with some of the reserved cooking water. Stir in the basil.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories506kcal
Protein17.93%
Fat45.18%
Carbs36.89%

Properties

Glycemic Index
36.08
Glycemic Load
1.48
Inflammation Score
-6
Nutrition Score
12.911304368273%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:506.32kcal
25.32%
Fat:25.83g
39.73%
Saturated Fat:14.16g
88.5%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:40.56g
14.75%
Sugar:6.88g
7.65%
Cholesterol:104.86mg
34.95%
Sodium:1095.48mg
47.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.13%
Iron:7.79mg
43.29%
Fiber:6.9g
27.59%
Folate:107.75µg
26.94%
Vitamin C:20.54mg
24.9%
Phosphorus:175.68mg
17.57%
Calcium:174.68mg
17.47%
Manganese:0.34mg
17.06%
Vitamin B2:0.28mg
16.44%
Vitamin K:16.19µg
15.42%
Vitamin A:750.97IU
15.02%
Vitamin B1:0.16mg
10.42%
Potassium:350.07mg
10%
Magnesium:38.89mg
9.72%
Vitamin B6:0.16mg
8.19%
Zinc:1.19mg
7.91%
Selenium:5.03µg
7.19%
Vitamin B3:1.41mg
7.04%
Copper:0.12mg
5.79%
Vitamin B5:0.37mg
3.66%
Vitamin B12:0.2µg
3.32%
Vitamin E:0.27mg
1.81%