Ahi Poke Moco

Health score
24%
Ahi Poke Moco
40 min.
2
534kcal

Suggestions

Ingredients

  • cup ahi diced
  • pinch pepper black freshly ground
  • tablespoons butter 
  • tablespoons canola oil 
  • teaspoon cilantro leaves chopped
  •  eggs 
  • 0.5 cup enoki mushrooms 
  • 0.3 cup green onion minced
  • servings green onion minced for garnish
  • tablespoons heavy cream 
  • 0.3 cup onion minced
  • teaspoon oyster sauce 
  • servings panko bread crumbs (Japanese bread crumbs)
  • servings rice for plating
  • pinch salt 
  • teaspoon sesame oil 
  • teaspoon shoyu 
  • tablespoons shoyu 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium-sized bowl, combine all the patty ingredients and form 2 patties. Press patties in panko to coat. In a frying pan, heat oil over medium-high heat. Gently place patties in pan and brown on both sides, keeping the inside of the patties medium-rare.
  2. In a separate saute pan, add the butter and mushrooms and saute for 2 minutes.
  3. Add remaining ingredients and cook 1 minute.
  4. In a bowl, place a scoop of rice, 1 poke patty and pour enoki mushroom sauce on top.
  5. Sprinkle with minced green onion.

Nutrition Facts

Calories534kcal
Protein25.19%
Fat68.92%
Carbs5.89%

Properties

Glycemic Index
133.09
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
30.223478130672%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:533.63kcal
26.68%
Fat:40.93g
62.98%
Saturated Fat:14.18g
88.64%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:6.39g
2.32%
Sugar:1.98g
2.2%
Cholesterol:173.84mg
57.95%
Sodium:1300.02mg
56.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.66g
67.33%
Vitamin B12:11.41µg
190.24%
Selenium:51.72µg
73.89%
Vitamin A:3460.01IU
69.2%
Vitamin B3:12.07mg
60.33%
Vitamin D:7.44µg
49.59%
Vitamin K:50.46µg
48.06%
Phosphorus:420.07mg
42.01%
Vitamin B6:0.66mg
33.19%
Vitamin B2:0.52mg
30.71%
Vitamin E:4.47mg
29.77%
Vitamin B1:0.37mg
24.69%
Magnesium:86.01mg
21.5%
Vitamin B5:1.97mg
19.68%
Potassium:570.8mg
16.31%
Manganese:0.31mg
15.41%
Iron:2.45mg
13.6%
Folate:41.4µg
10.35%
Zinc:1.44mg
9.63%
Copper:0.18mg
8.88%
Calcium:62.41mg
6.24%
Vitamin C:5.06mg
6.14%
Fiber:1.49g
5.96%