Aileen's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Aileen's Punch
5 min.
30
83kcal

Suggestions

Looking for a refreshing and delightful beverage that's not only easy to make but also caters to various dietary needs? Look no further than Aileen's Punch! This vibrant and effervescent drink is a crowd-pleaser, boasting a delightful blend of flavors that will tantalize your taste buds. Whether you're hosting a party, attending a potluck, or simply seeking a refreshing drink to enjoy on a warm day, Aileen's Punch is the perfect choice.

What sets this punch apart is its inclusivity. It's meticulously crafted to be vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for any gathering. With a preparation time of just 5 minutes, it's a breeze to whip up, even on the busiest of days. And with enough servings for 30 individuals, it's sure to satisfy a crowd.

Each serving of Aileen's Punch comes in at a modest 83 calories, making it a guilt-free indulgence. The caloric breakdown is pleasantly balanced, with a slight emphasis on carbohydrates, providing a sweet yet healthy energy boost. The use of apricot nectar, pineapple juice, and frozen limeade concentrate, combined with the zest of lemon-lime soda, creates a symphony of flavors that is both unique and universally appealing.

So, whether you're a cocktail connoisseur, a dietary diva, or just someone who loves a good, refreshing drink, Aileen's Punch is sure to become a staple in your repertoire. Perfect for sipping on a hot summer day, celebrating a special occasion, or simply enjoying a moment of relaxation, this punch is more than just a drinkā€”it's a delightful experience.

Ingredients

  • 46 fluid ounce all-natural apricot nectar canned
  • liters lemon lime soda flavored
  • ounce limeade concentrate frozen canned
  • 46 fluid ounce pineapple rings canned

Equipment

  • bowl

Directions

  1. In a punch bowl combine pineapple juice, apricot nectar and limeade; finally, pour in the lemon-lime soda.

Nutrition Facts

Calories83kcal
Protein1.68%
Fat2.61%
Carbs95.71%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
2.6782609211362%

Nutrients percent of daily need

Calories:82.81kcal
4.14%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.12%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:20.3g
7.38%
Sugar:19.8g
22%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.98mg
3.33%
Protein:0.37g
0.74%
Vitamin C:17.9mg
21.7%
Vitamin A:619.35IU
12.39%
Vitamin B1:0.07mg
4.9%
Copper:0.06mg
2.9%
Vitamin B6:0.05mg
2.55%
Fiber:0.63g
2.54%
Potassium:87.83mg
2.51%
Magnesium:9.85mg
2.46%
Calcium:13.69mg
1.37%
Vitamin E:0.19mg
1.3%
Vitamin B3:0.21mg
1.04%
Iron:0.19mg
1.03%
Source:Allrecipes
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