Aileen's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Aileen's Punch
Download PDF
BeverageDrink
5 min.
30
83kcal

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Ingredients

  • 46 fluid ounce all-natural apricot nectar canned
  • 2 liters lemon lime soda flavored
  • 6 ounce limeade concentrate frozen canned
  • 46 fluid ounce pineapple rings canned

Equipment

  • bowl

Directions

  1. In a punch bowl combine pineapple juice, apricot nectar and limeade; finally, pour in the lemon-lime soda.

Nutrition Facts

Calories83kcal
Protein1.68%
Fat2.61%
Carbs95.71%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
2.6782609211362%

Nutrients percent of daily need

Calories:82.81kcal
4.14%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.12%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:20.3g
7.38%
Sugar:19.8g
22%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.98mg
3.33%
Protein:0.37g
0.74%
Vitamin C:17.9mg
21.7%
Vitamin A:619.35IU
12.39%
Vitamin B1:0.07mg
4.9%
Copper:0.06mg
2.9%
Vitamin B6:0.05mg
2.55%
Fiber:0.63g
2.54%
Potassium:87.83mg
2.51%
Magnesium:9.85mg
2.46%
Calcium:13.69mg
1.37%
Vitamin E:0.19mg
1.3%
Vitamin B3:0.21mg
1.04%
Iron:0.19mg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesApricotsBeverageDrink
Source:Allrecipes

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