Airman Anderson's Chicken

Health score
24%
Airman Anderson's Chicken
110 min.
4
810kcal

Suggestions


Welcome to a culinary adventure with Airman Anderson's Chicken, a dish that promises to tantalize your taste buds and transport you to flavor heaven. This delightful recipe combines crispy, golden chicken thighs with a sweet and spicy orange sauce, creating an irresistible harmony of flavors. Perfect for lunch or dinner, this meal serves four and packs a punch with its bold cayenne and hot pepper flakes, balanced beautifully by the richness of butter and brown sugar.

The magic begins with tender chicken, coated in a crispy batter, and fried to perfection. Tossed in a vibrant sauce made from fresh orange juice and zest, each bite bursts with citrusy goodness. The accompanying Stormy Rice, infused with garlic and topped with crunchy peanuts and scallions, complements the dish wonderfully, adding texture and depth.

Whether you're hosting a dinner party or simply indulging in a comforting meal at home, Airman Anderson's Chicken is sure to impress. With its rich flavors and satisfying crunch, it's a recipe that will become a favorite in your kitchen. In just under two hours, you can create a remarkable dish that is both hearty and full of character. Get ready to enjoy a meal that not only fills the belly but also delights the senses!

Ingredients

  • 6 tablespoons butter 
  • 2 teaspoons cayenne pepper 
  • 2 cups chicken broth crushed
  • 0.3 cup cornstarch 
  • 0.3 cup brown sugar dark
  • 2  eggs 
  • 1 cup flour all-purpose
  • 2 tablespoons vegetable oil 2 cloves garlic white minced rinsed
  • 1.5 cups orange juice 
  • 1  orange zest 
  • 2 teaspoons pepper flakes hot
  • 4 servings salt and pepper black freshly ground
  • 2  scallions chopped
  • 8  chicken thighs boneless skinless
  • 4 servings vegetable oil for frying
  • 4 servings worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wire rack
  • pot
  • kitchen thermometer

Directions

  1. In a large heavy-bottomed pot, pour in enough oil to fill the pot about a third of the way.
  2. Heat over medium heat until a deep-frying thermometer inserted into the oil reaches 350 degrees F.
  3. Line a sheet tray with a wire cooling rack. Slice chicken into 2-inch pieces. In a large bowl, whisk together eggs, cayenne, salt and black pepper to taste. In a paper bag, shake together salt, pepper, flour and cornstarch. Dip the chicken in batches, first in egg mixture, then in the flour mixture and shake to coat. Set on a wire rack and let sit 10 minutes. While chicken is resting, prepare sauce. In a large straight sided saute pan combine orange zest, orange juice, brown sugar, butter, hot pepper flakes and Worcestershire sauce. Stir, bring to a boil, then reduce heat and simmer until thickened, 5 to 8 minutes. Carefully place chicken in hot oil and fry until golden and crispy, 5 to 8 minutes.
  4. Transfer to the saute pan with the sauce and toss until evenly coated.
  5. Remove to a serving platter and serve on Stormy Rice.
  6. In a medium saucepan, heat oil over medium-high heat.
  7. Add garlic and rice and saute 4 minutes, stirring, so that the rice toasts and the garlic cooks.
  8. Add the chicken broth to the rice mixture, bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes.
  9. Remove from heat and let sit covered another 5 minutes. Stir in the peanuts, scallions, and salt and pepper, to taste. Rice can be made 1 day ahead, then warmed and combined with other ingredients before serving.

Nutrition Facts

Calories810kcal
Protein25.57%
Fat43.77%
Carbs30.66%

Properties

Glycemic Index
79.5
Glycemic Load
22.47
Inflammation Score
-8
Nutrition Score
32.947826022687%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:810.43kcal
40.52%
Fat:39.16g
60.24%
Saturated Fat:15.33g
95.8%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:59.82g
21.75%
Sugar:26.76g
29.73%
Cholesterol:344.04mg
114.68%
Sodium:825.48mg
35.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.48g
102.97%
Selenium:69.82µg
99.74%
Vitamin B3:15.33mg
76.63%
Vitamin C:56.19mg
68.11%
Vitamin B6:1.15mg
57.43%
Phosphorus:534.87mg
53.49%
Vitamin B2:0.78mg
45.86%
Vitamin B1:0.58mg
38.65%
Vitamin B5:3.45mg
34.46%
Vitamin K:31.39µg
29.89%
Vitamin B12:1.7µg
28.36%
Vitamin A:1399.84IU
28%
Folate:111.75µg
27.94%
Zinc:4.16mg
27.74%
Potassium:914.82mg
26.14%
Iron:4.4mg
24.46%
Magnesium:79.47mg
19.87%
Manganese:0.39mg
19.28%
Vitamin E:2.82mg
18.82%
Copper:0.28mg
13.83%
Calcium:85.26mg
8.53%
Fiber:1.91g
7.64%
Vitamin D:0.44µg
2.93%